Glad to see endocrine disruptors brought up...if yall are using non-stick pans I highly recomend you switch to cast Iron. No PFAS and it will help supplament your bodies iron intake.

@Sparrow I’ll give it a shot. Just tough to break that habit thanks for the advice

Absolutely, I hope it helps. Cause when shit goes down, you might not have access to a steady supply. Best to get off that shit now.

For quitting nicotine support groups have been shown to be the most effective measure find someone else that wants to quit and help each other. For weight loss support groups are usually counter productive unfortunately.

For me, it was porn. A few years ago I was a total coomer and it ruined my relationships, my self esteem, and my brain chemistry. If anyone is trying to break the habit, message me. I've been clean and sober since April 22, 2019 through a support group and 12 step program and I'm still just taking it one day at a time. Stay strong kings

"For me, it was porn." - 3_inches_is_average.

Username checks out.

@Sky Pentraico something something size of the boat something something

I mean no disrespect, lol I just found that amusing

I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂

I probably need to get off the nicotine

Set up a group man. Be the change.

> I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂
@magpie_(3inch) Cocaine is a hell of drug man lol

I’m mean I’m literally fulled by nicotine, caffeine, and self hatred

@DankGrog same

Granted it’s not working for me loosing some weight

Intermittent Fasting. Less sluggish after a few days of it. Also quit drinking Bangs. You’ll get rabdo and need dialysis

Meditate on God. Lift weights. Cut out carbs. Sleep 6 hrs, shower regularly. The rest is easy.

Don't completely cut carbs. Try switching to more wholes wheat. Completely cutting carbs risks brain damage

Yeah, just cut the simple carbs. Get those complex carbs and cholesterol. Eat 4 meals a day.

The body loves to run off carbs for exercise so if I am running really far I eat gummy bears. Those things are great as a pick me up

How about gaining muscle. I've always been skinny, tried lifting and stuff but I hardly gain 2 or 4 pounds and then lose them in a bit. Any advice?

When you work out do you do in home stuff? Or gym stuff @Franz

My issue is the fact I also dont have a proper eating schedule

Well that would definitely be a problem

What’s it looking like now?

If I open I only get dinner and on close I get breakfast and dinner

We don’t have breaks where I work since legally they don’t have to give us any due to not employing minors

Oh Jesus

Used to go to the gym. Now I've lost muscle and replaced it with fat which aint good.

That’s my problem as well Franz

Began working on cardio and got pretty good stamina. But then lost weight again.

It's been a vicious circle.

The issue is also that there isn’t double coverage in my kitchen for me to dip to eat anyway

Hey guys going to put it out there for anyone that may need it.

Oh you work in a kitchen okay

So, anyone do urbex, I highly recommend it, good for alot

A kitchen in a convenience store yes

Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit

Could work

I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!