Message from @Franz

Discord ID: 705227702243688568


2020-04-29 20:36:22 UTC  

> I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂
@magpie_(3inch) Cocaine is a hell of drug man lol

2020-04-29 20:43:49 UTC  

I’m mean I’m literally fulled by nicotine, caffeine, and self hatred

2020-04-29 21:48:18 UTC  
2020-04-29 22:54:51 UTC  

Granted it’s not working for me loosing some weight

2020-04-29 23:29:32 UTC  

Intermittent Fasting. Less sluggish after a few days of it. Also quit drinking Bangs. You’ll get rabdo and need dialysis

2020-04-29 23:30:42 UTC  

Meditate on God. Lift weights. Cut out carbs. Sleep 6 hrs, shower regularly. The rest is easy.

2020-04-30 00:12:35 UTC  

Don't completely cut carbs. Try switching to more wholes wheat. Completely cutting carbs risks brain damage

2020-04-30 00:34:00 UTC  

Yeah, just cut the simple carbs. Get those complex carbs and cholesterol. Eat 4 meals a day.

2020-04-30 01:03:55 UTC  

The body loves to run off carbs for exercise so if I am running really far I eat gummy bears. Those things are great as a pick me up

2020-04-30 01:14:38 UTC  

How about gaining muscle. I've always been skinny, tried lifting and stuff but I hardly gain 2 or 4 pounds and then lose them in a bit. Any advice?

2020-04-30 01:16:19 UTC  

When you work out do you do in home stuff? Or gym stuff @Franz

2020-04-30 01:18:00 UTC  

My issue is the fact I also dont have a proper eating schedule

2020-04-30 01:18:53 UTC  

Well that would definitely be a problem

2020-04-30 01:19:04 UTC  

What’s it looking like now?

2020-04-30 01:19:42 UTC  

If I open I only get dinner and on close I get breakfast and dinner

2020-04-30 01:20:43 UTC  

We don’t have breaks where I work since legally they don’t have to give us any due to not employing minors

2020-04-30 01:22:00 UTC  

Oh Jesus

2020-04-30 01:22:07 UTC  

Used to go to the gym. Now I've lost muscle and replaced it with fat which aint good.

2020-04-30 01:22:17 UTC  

That’s my problem as well Franz

2020-04-30 01:22:50 UTC  

Began working on cardio and got pretty good stamina. But then lost weight again.

2020-04-30 01:23:06 UTC  

It's been a vicious circle.

2020-04-30 01:23:52 UTC  

The issue is also that there isn’t double coverage in my kitchen for me to dip to eat anyway

2020-04-30 01:24:17 UTC  

Hey guys going to put it out there for anyone that may need it.

2020-04-30 01:24:19 UTC  

Oh you work in a kitchen okay

2020-04-30 01:24:28 UTC  

So, anyone do urbex, I highly recommend it, good for alot

2020-04-30 01:24:35 UTC  

A kitchen in a convenience store yes

2020-04-30 01:25:10 UTC  

Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit

2020-04-30 01:25:30 UTC  

Could work

2020-04-30 01:26:27 UTC  

I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!

2020-04-30 01:26:53 UTC  

I stuffed my pockets with granola bars when I am on the move. It's not glamorous eating a cliff bar in 30 seconds but its energy. Great work Greggor

2020-04-30 01:26:56 UTC  

Jesus man. Congratulations that’s amazing

2020-04-30 01:27:10 UTC  

Cliff bars got me through highschool man

2020-04-30 01:27:49 UTC  

Football track and wrestling with year round weightlifting. Cliff bars, protein bars and WATER

2020-04-30 01:27:51 UTC  

Jerky is my fav

2020-04-30 01:28:00 UTC  

Jerky 😩

2020-04-30 01:29:27 UTC  

Man why must jerky be so expensive

2020-04-30 01:30:27 UTC  

My "go food" when I was working and didn't have time for lunch was usually 2 cliff bars and 2 20oz sodas. Almost no nutrition but like 1k Calories

2020-04-30 01:33:49 UTC  

Try replacing one of the sodas with a water or even a Gatorade

2020-04-30 01:34:02 UTC  

Electrolytes baby

2020-04-30 01:34:42 UTC  

I’ve been drinking more water and gatoraid

2020-04-30 01:35:05 UTC  

I also went vegan for a couple of weeks