Message from @Sky Pentraico

Discord ID: 705117020106129548


2020-04-29 07:56:50 UTC  

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2020-04-29 07:57:00 UTC  

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2020-04-29 07:57:08 UTC  

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2020-04-29 07:57:12 UTC  

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2020-04-29 07:57:26 UTC  

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2020-04-29 08:03:27 UTC  

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2020-04-29 08:15:04 UTC  

>Sensible bedtime
>3:03 AM
I'm not there yet bros

2020-04-29 08:15:37 UTC  

"4:15 time for sleep"

2020-04-29 09:51:20 UTC  

Down 25 pounds in two months, god damn the keto diet rocks

2020-04-29 09:52:26 UTC  

@Krusk that’s awesome man! Congrats! Keep it going and get to where ever you want to be!

2020-04-29 09:54:07 UTC  

Thanks

2020-04-29 11:20:45 UTC  

Make sure to eat some carbs still since the brain runs best off that

2020-04-29 15:27:30 UTC  

Think I’ve dropped 15 pounds in 2 months from intermittent fasting and giving up sugar, still working on getting back in decent shape. Any of yall have tips on giving up dipping? I quit smoking cold turkey but can’t seem to drop chewing

2020-04-29 15:53:39 UTC  

@Dcampbell It would be mind over matter more than anything man. But two thinks I've heard that can help are, those little jerky dip cans, that way you can pack your lip and feel like something is there. And chewing gum, chewing a lot of gum to distract yourself. I quit all that shit cold turkey after Korea, I'm sure you can too.

2020-04-29 15:56:51 UTC  

*embrace the suck*

2020-04-29 16:02:33 UTC  

Glad to see endocrine disruptors brought up...if yall are using non-stick pans I highly recomend you switch to cast Iron. No PFAS and it will help supplament your bodies iron intake.

2020-04-29 17:23:56 UTC  

@Sparrow I’ll give it a shot. Just tough to break that habit thanks for the advice

2020-04-29 17:25:28 UTC  

Absolutely, I hope it helps. Cause when shit goes down, you might not have access to a steady supply. Best to get off that shit now.

2020-04-29 17:38:14 UTC  

For quitting nicotine support groups have been shown to be the most effective measure find someone else that wants to quit and help each other. For weight loss support groups are usually counter productive unfortunately.

2020-04-29 17:57:30 UTC  

For me, it was porn. A few years ago I was a total coomer and it ruined my relationships, my self esteem, and my brain chemistry. If anyone is trying to break the habit, message me. I've been clean and sober since April 22, 2019 through a support group and 12 step program and I'm still just taking it one day at a time. Stay strong kings

2020-04-29 18:03:18 UTC  

"For me, it was porn." - 3_inches_is_average.

2020-04-29 18:03:22 UTC  

Username checks out.

2020-04-29 18:03:55 UTC  

@Sky Pentraico something something size of the boat something something

2020-04-29 18:03:57 UTC  

I mean no disrespect, lol I just found that amusing

2020-04-29 18:05:09 UTC  

I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂

2020-04-29 18:06:58 UTC  

I probably need to get off the nicotine

2020-04-29 18:12:33 UTC  

Set up a group man. Be the change.

2020-04-29 20:36:22 UTC  

> I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂
@magpie_(3inch) Cocaine is a hell of drug man lol

2020-04-29 20:43:49 UTC  

I’m mean I’m literally fulled by nicotine, caffeine, and self hatred

2020-04-29 21:48:18 UTC  
2020-04-29 22:54:51 UTC  

Granted it’s not working for me loosing some weight

2020-04-29 23:29:32 UTC  

Intermittent Fasting. Less sluggish after a few days of it. Also quit drinking Bangs. You’ll get rabdo and need dialysis

2020-04-29 23:30:42 UTC  

Meditate on God. Lift weights. Cut out carbs. Sleep 6 hrs, shower regularly. The rest is easy.

2020-04-30 00:12:35 UTC  

Don't completely cut carbs. Try switching to more wholes wheat. Completely cutting carbs risks brain damage

2020-04-30 00:34:00 UTC  

Yeah, just cut the simple carbs. Get those complex carbs and cholesterol. Eat 4 meals a day.

2020-04-30 01:03:55 UTC  

The body loves to run off carbs for exercise so if I am running really far I eat gummy bears. Those things are great as a pick me up

2020-04-30 01:14:38 UTC  

How about gaining muscle. I've always been skinny, tried lifting and stuff but I hardly gain 2 or 4 pounds and then lose them in a bit. Any advice?

2020-04-30 01:16:19 UTC  

When you work out do you do in home stuff? Or gym stuff @Franz

2020-04-30 01:18:00 UTC  

My issue is the fact I also dont have a proper eating schedule

2020-04-30 01:18:53 UTC  

Well that would definitely be a problem

2020-04-30 01:19:04 UTC  

What’s it looking like now?