Message from @DankGrog
Discord ID: 705228303342108672
Yeah, just cut the simple carbs. Get those complex carbs and cholesterol. Eat 4 meals a day.
The body loves to run off carbs for exercise so if I am running really far I eat gummy bears. Those things are great as a pick me up
How about gaining muscle. I've always been skinny, tried lifting and stuff but I hardly gain 2 or 4 pounds and then lose them in a bit. Any advice?
My issue is the fact I also dont have a proper eating schedule
Well that would definitely be a problem
What’s it looking like now?
If I open I only get dinner and on close I get breakfast and dinner
We don’t have breaks where I work since legally they don’t have to give us any due to not employing minors
Oh Jesus
Used to go to the gym. Now I've lost muscle and replaced it with fat which aint good.
That’s my problem as well Franz
Began working on cardio and got pretty good stamina. But then lost weight again.
It's been a vicious circle.
The issue is also that there isn’t double coverage in my kitchen for me to dip to eat anyway
Hey guys going to put it out there for anyone that may need it.
Oh you work in a kitchen okay
So, anyone do urbex, I highly recommend it, good for alot
A kitchen in a convenience store yes
Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit
I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!
I stuffed my pockets with granola bars when I am on the move. It's not glamorous eating a cliff bar in 30 seconds but its energy. Great work Greggor
Jesus man. Congratulations that’s amazing
Cliff bars got me through highschool man
Football track and wrestling with year round weightlifting. Cliff bars, protein bars and WATER
Jerky is my fav
Jerky 😩
Man why must jerky be so expensive
My "go food" when I was working and didn't have time for lunch was usually 2 cliff bars and 2 20oz sodas. Almost no nutrition but like 1k Calories
Try replacing one of the sodas with a water or even a Gatorade
Electrolytes baby
I’ve been drinking more water and gatoraid
I also went vegan for a couple of weeks
What sucks is the no dairy part
Yeah I could never go vegan so good looks on you man; that’s awesome
I’ve also been drinking clearly canadian
I've been trying to stay above 200 during this quarantine period
Dude