ay homies what are y'alls thoughts on the paleo or keto diets?

i've been slowly cutting out carbs but want to take it to the next step

do you think i'd die or nah

no metabolic advantage as @January would say

Keto worked for me so I’m for it, you just have to make sure you’re really doing it right

Off to the gym fellas

Back on my bullshit

Debating getting up and going straight to the gym today

Just got home

Lucky for me there's a a gym on base

based

fyi, you can't "target" places on your body for fat lose, don't know why people think that's a thing

Just fucking

Eat less

Exercise more

That's literally it

@Groove_Crusader did somebody actually say that here?

just cut the fat off <:bigbrain:385729869209665536>

did you not see the vid someone posted saying "how to target fat loss"

Powerful gains music

<:TY:461339372671991818>

HH

HH brothers

HH

is there someone here that is fucking fat?

or a bodybuilder

No just niggas who get GAINZ

THE GAIns

I JUST GOT A SWEET 600 pack

P O W E R F U K

BETA <:virgin:387474771430080515> MALES BE WARNED

fucking english beats me all the time

Allsup permabulk diet

B A S T E

stop being fat or ur u gotta ligma

ligma c0ck

Lads should I stop being a fatty before I start trying to build muscle

literally only eat chicken

@Imperator age, height, weight?

Gee take him to dinner first