Message from @DCS
Discord ID: 476894695637778433
Powerful gains music
<:TY:461339372671991818>
HH
HH brothers
HH
is there someone here that is fucking fat?
or a bodybuilder
No just niggas who get GAINZ
THE GAIns
I JUST GOT A SWEET 600 pack
P O W E R F U K
BETA <:virgin:387474771430080515> MALES BE WARNED
fucking english beats me all the time
Allsup permabulk diet
B A S T E
stop being fat or ur u gotta ligma
ligma c0ck
Lads should I stop being a fatty before I start trying to build muscle
literally only eat chicken
@Imperator age, height, weight?
17, 6’4, 290lbs
yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator
Got it, thanks.
once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier
Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.
👏👏
Keep it up
gg
Good job!!
doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike
<:GWfroggyPepoSmug:398570232647647242>
now im soaking fucking wet chillin in starbucks
<:GWfroggyPepoThumb:400751103223922689>
:GWfroggyPepoThumb:
fucking
there
<:ty:432820858998751232>
Just get a gym membership you pussy