whaaddafuck

stop being fat or ur u gotta ligma

@Imperator age, height, weight?

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

now im soaking fucking wet chillin in starbucks

:GWfroggyPepoThumb:

fucking

there

h

who?

@Wolfrenz0

oh

i thought you were talking about me riding my bike haha

https://www.youtube.com/watch?v=7KFXMeKXBwA

just kinda creepy

woah

no more brther wars

just chop firewood and sell it

dumbass

chop wood and sell it*

just take an axe

cut down a tree

make firewood

boom

im converting to catholicism

what the hell is that @Matt w/ AFM

lol

i might or might not convert to catholicism

>blessed plants with holy water
>they died
>am staying athiest

a job that can afford you an axe

@Matt w/ AFM the parish i plan on going to has RCIA stuff scheduled even on days past Oct 1

20kg each side or total

44 pounds?

(bare bar?)

grip it close for biceps first tbh

you should be able to press more than that then

bar is probably 45 pounds (pretty much 20 kilos)

yeah that bars 20 kilos

thats a close grip

oh

thats the grip you should do tho

in my opinion yes

less reps but you see more progress

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

good

i gotta give him credit for making me laugh tho

only liberal whos able to fight without a flag pole or rock

'I meant to kick your phone!"

hes like that cop that said he was trying to shoot the guys knife

and shot the guy 16 times

https://twitter.com/ConservativePTZ/status/1048606169714102272

actually funny

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look at this dude