Message from @15.9 inches
Discord ID: 511635751080034336
That's the bar is bench with
yeah that bars 20 kilos
thats a close grip
That's not me in the pic
oh
thats the grip you should do tho
Really
in my opinion yes
less reps but you see more progress
I can only do 4 reps
i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side
Thanks man I'm gonna do that the next time I go
good
👀
Spaghetti legs queen
I stan
never attend leg day
Fat people belong in cattle cars
N E V E R
🙅
My hero
how do i get as big as beet?
SS+GOMAD
good meme
Ty
<:pillred:378697525860761600> back day > chest day
face pulls > all
>not doing neck days
>hes not toemaxxing <:groyper:457565680162570240>
Gotta have those BEEFY toes
Niggas really aint doing wrist day
>5-10 mins lol
Lift more weights
gymbros rise up
Eat more food you fucking lanks
do your deadlifts every Saturday