Message from @15.9 inches

Discord ID: 511635751080034336


2018-09-27 21:16:53 UTC  

That's the bar is bench with

https://cdn.discordapp.com/attachments/403045835459526667/494980773921947659/maxresdefault.jpg

2018-09-27 21:17:06 UTC  

yeah that bars 20 kilos

2018-09-27 21:17:30 UTC  

thats a close grip

2018-09-27 21:17:38 UTC  

That's not me in the pic

2018-09-27 21:17:41 UTC  

oh

2018-09-27 21:17:49 UTC  

thats the grip you should do tho

2018-09-27 21:17:59 UTC  

Really

2018-09-27 21:18:10 UTC  

in my opinion yes

2018-09-27 21:18:20 UTC  

less reps but you see more progress

2018-09-27 21:18:35 UTC  

I can only do 4 reps

2018-09-27 21:18:52 UTC  

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

2018-09-27 21:19:25 UTC  

Thanks man I'm gonna do that the next time I go

2018-09-27 21:19:33 UTC  

good

2018-10-17 17:10:28 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/502166518725869568/DnqGROkX4AARNPG.png

2018-10-17 17:11:46 UTC  

👀

2018-10-17 17:11:47 UTC  

Spaghetti legs queen

2018-10-17 17:11:49 UTC  

I stan

2018-10-17 17:12:08 UTC  

never attend leg day

2018-10-17 17:12:30 UTC  

Fat people belong in cattle cars

2018-10-17 17:12:35 UTC  

N E V E R
🙅

2018-11-12 20:17:48 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/511635751080034335/image0.png

2018-11-21 23:25:02 UTC  

My hero

2018-12-05 02:57:26 UTC  
2018-12-05 02:57:33 UTC  

how do i get as big as beet?

2018-12-05 02:59:01 UTC  

SS+GOMAD

2018-12-05 02:59:12 UTC  

good meme

2018-12-06 19:27:39 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/520320436844625920/image0.png

2018-12-06 20:16:26 UTC  

Ty

2018-12-06 20:27:58 UTC  

<:pillred:378697525860761600> back day > chest day

2018-12-06 20:28:54 UTC  

face pulls > all

2018-12-06 20:29:24 UTC  

>not doing neck days

2018-12-06 20:29:55 UTC  

>hes not toemaxxing <:groyper:457565680162570240>

2018-12-06 20:31:49 UTC  

Gotta have those BEEFY toes

2018-12-06 21:02:23 UTC  

Niggas really aint doing wrist day

2018-12-07 20:24:18 UTC  

>5-10 mins lol

2018-12-20 18:37:56 UTC  

Lift more weights

2018-12-20 18:51:34 UTC  

gymbros rise up

2018-12-20 20:09:37 UTC  

Eat more food you fucking lanks

2018-12-23 05:45:40 UTC  

do your deadlifts every Saturday