20kg each side or total

Total

44 pounds?

(bare bar?)

I don't speak pounds and I did it with the bar your supposed to bench with not the bar off the rack

Gripped it wide so I can do chest

grip it close for biceps first tbh

It when it comes to biceps I do bicep curls with 20 to 25 kg

you should be able to press more than that then

Well I can't because the bar is really long and also weighs like a few kg

bar is probably 45 pounds (pretty much 20 kilos)

That's the bar is bench with

yeah that bars 20 kilos

thats a close grip

That's not me in the pic

oh

thats the grip you should do tho

Really

in my opinion yes

less reps but you see more progress

I can only do 4 reps

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

Thanks man I'm gonna do that the next time I go

good

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<:pillred:378697525860761600> back day > chest day

face pulls > all