Do 9 pushups then 5 seconds of rest
Then do 1 pushup followed by 5 seconds of rest
Then do 8 with 5 seconds of rest
Then do 2 with 5 seconds of rest
Continue this concept until you've flipped all the way through
It should be 200 pushups by the end

For a greater challenge you can increase from 10 to 20 pushups....or more

i have an axe and recently cut down a very small tree with my skinny arms

it was good fun

13 not fat but I'm genuinely fucking terrified of gaining weight started going gym dis my first month I lost 6kg and I'm starting to see good results when it comes to strength it's the first time this week I benched 20kg

20kg each side or total

Total

44 pounds?

(bare bar?)

I don't speak pounds and I did it with the bar your supposed to bench with not the bar off the rack

Gripped it wide so I can do chest

grip it close for biceps first tbh

It when it comes to biceps I do bicep curls with 20 to 25 kg

you should be able to press more than that then

Well I can't because the bar is really long and also weighs like a few kg

bar is probably 45 pounds (pretty much 20 kilos)

That's the bar is bench with

yeah that bars 20 kilos

thats a close grip

That's not me in the pic

oh

thats the grip you should do tho

Really

in my opinion yes

less reps but you see more progress

I can only do 4 reps

i did wide grip but i didnt gain any progress for months but close grips and i get +5lb (like 2.5 kilo) per month each side

Thanks man I'm gonna do that the next time I go

good

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