Gotta agree with Nick

Couldn't finish out my last set on the bench today. Disappointing. Felt kinda low energy, haven't been eating my carbs like I should be

@Sonic Strong

Eat more

and give it time

your job will make you stronger

(i work construction)

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.

@BigBadSaxon - ID Awesome!!!

I try and get 8, but usually end up at 6-7

I'm making gains so it's all good

Arnold says all you need is 6 hours. "sleep faster"

granted he's probably just saying that because it sounds good

and the roids

🤔

honestly it's all about sleep and diet

gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes

There is nothing better than a push/pull split

Yeah it could very well work for 2x per week

I would recommend 4, but you can make 2 work.

welp

time to buy some eggs

Looked up 'raw orchic tissue tablets' on Amazon and read up. Had a good laugh.

Check out this review:

`This stuff works. Some people grew up never eating any onions or any testosterone herbs or anything hardly and ended up with balls that never really dropped, nor knew they were supposed to do that. Lots of kids insulted each other over it but people just ended up thinking size in men were in the genes and how hard people pumped weights in a gym. We live in an amazing world, don't we. In as little as an hour after the first tablet, this product makes the male gonads experience comfort and feel good feelings, like it is getting something it Really desperately needed. In just three days, the balls drop and after a week their size increases and they harden. Individual's results will vary. After the bottle is almost gone, the balls seem to continue functioning but at a stable rate, like the effect isn't just in High Gear anymore like it was originally, but that doesn't mean they aren't busy making 💪 muscles for the body, and masculine features. This may be a myth but there is a scientific publication that hints at it being true. There is a Tribe in Africa who drinks Bovine period blood and have proven that it increases their size to supernatural sizes. A product that combines whatever causes that with this would be the king of all male supplements. The gripe with these tablets is the flavor is a dirty one. Taken with Hint peach or cherry water this goes down the hatch rather easily. Tablet form removes all the gross thoughts and the bottle is discrete. Thank you Jesus Christ for this product. Edit: wow, I had no idea wearing boxers does help with these. Just started trying boxer undies that have breathing holes after wearing ordinary whites for nearly the entire bottle and now it seems it would have had greater results. Definitely keep the testes cooled for super results.`

Looking good bruv.

hate to say it but

krav maga?

I don't know but I've heard a lot of great guys tell me that krav maga is one of the most practical martial arts out there. That's kinda what they designed it for. Practical hands-on self defense for soldiers, etc.

decadent

im from texas tho

u gotta ask some of 'em limp wrist northern boys cause u have similar tastes

Yes

decadent

I remember eye gouges in MCMAP

haha

Good point on the crossroads, tho.

tfw can gain or lose weight without any real effort 🤔

laziness

I'm bulking on 50 dollars a week fam

dat mesomorphic build

I hope everything looks good and you can get back to the grind, bro!

Yeah, 1RM isn't something you should train IMO

tfw dealing with a pinched nerve in lower back and a strained bicep 😎

NO EXCUSES

PLS END ME

kek

some fat + a lot of water weight I'm guessing

@John O - Never heard of FLE until now, lol

@John O -😘

Never heard of 'em

I'm taking classes through the union, too. We had a history section. Don't remember anything about FLEs. haha

is that a bed next to his floor blanket

what if people tell u that u look slavic?

I've always like Optimum Nurtrition - Gold Standard

For sure.

And if I had to choose only one, I'd go for substance...

Sometimes

Uhh

@Deleted User

I think Will could whip my ass and I've probably got 30 pounds on him.

But yeah, the average guy doesn't train at all.

So a weight/muscle advantage is usually a big deal.

1v1

Will trains Muay Thai too...

I definitely think jiu jitsu and grappling are less effective in street/group situations but that aside

tfw he fights like a rat and wins

agreed

I think he's just about the $$$ now

I can't really blame him

dude has a son now, another kid on the way and millions of dollars to sit on...

a clothing brand, his own whiskey and a crazy amount of sponsorships, etc. etc.

Khabib fight gave him a ton of opportunity to advertise

Your progression should be steady, you shouldn't be throwing on another 5 lbs whenever you feel like - ideally. If you aren't seeing progression, it's likely not enough food, poor diet, not enough sleep, etc.

Fixed dat typo tho

And some people naturally progress at certain lifts slower than others. It just depends.

@Felix 3 plates squat is pretty gnarly bro

Gotta work for it

we're all gonna make it brah

Got mired by a based yoked lifter wearing a Polish shirt w/ winged hussars today. Told me that I make my 315 deddies look easy (I usually lift 350 but taking it a lil easy on my back). Irish peasant genetics

@Tyler0317

Thanks brother

My best is 3 sets of 350 x4.

It's been a week since I tweaked a nerve in my lower back but I'm feeling great atm.

I don't use a belt or straps either but I've been heavily considering investing in some 🤔

Thanks man 💪🏻

s t o u t

You're just an ape

Hell yeah!

No?

If you're just starting out, you should be lifting weight that you are comfortable with.

I recommend a push/pull/legs split.

Sometimes called a brosplit?

A mix of strength training and bodybuilding.

Depends on your goals.

try myfitnesspal