alwayskeepright

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alwayskeepright
2019-12-07 22:59:14 UTC [P A T R I O T wave #general]  

alwayskeepright
2019-12-07 23:00:50 UTC [P A T R I O T wave #general]  

Hello, fed boi I am not.

alwayskeepright
2019-12-07 23:01:59 UTC [P A T R I O T wave #general]  

Uhhh

alwayskeepright
2019-12-07 23:03:08 UTC [P A T R I O T wave #general]  

There it is

https://cdn.discordapp.com/attachments/554191468747816962/653008622766391326/image0.jpg

alwayskeepright
2019-12-07 23:04:03 UTC [P A T R I O T wave #general]  

No I donโ€™t mean it as the game, itโ€™s a racist symbol right?

alwayskeepright
2019-12-07 23:04:27 UTC [P A T R I O T wave #general]  

K good

alwayskeepright
2019-12-07 23:04:33 UTC [P A T R I O T wave #general]  

Yea cnn told me

alwayskeepright
2019-12-07 23:04:45 UTC [P A T R I O T wave #general]  

Uh my dog better not get shot

alwayskeepright
2019-12-07 23:06:09 UTC [P A T R I O T wave #general]  

Well thanks boiz. Now I have a place to build my mind and my steronz chat to build my body

alwayskeepright
2019-12-07 23:06:50 UTC [P A T R I O T wave #general]  

I have my crusty com boot at home

alwayskeepright
2019-12-07 23:08:00 UTC [P A T R I O T wave #general]  

Uh Iโ€™m not home. Did you not see my uniform. Iโ€™m a nasty girl, doing nasty girl things

alwayskeepright
2019-12-08 14:42:46 UTC [P A T R I O T wave #general]  

@P I L L A R M A N I wanted out of AD so I went to the guard. And now I have the sweet agr benefits with no ad bs

alwayskeepright
2019-12-29 21:42:00 UTC [P A T R I O T wave #general]  

But Iโ€™m busy with life,

alwayskeepright
2020-02-02 23:48:31 UTC [P A T R I O T wave #general]  

F

alwayskeepright
2020-02-04 22:12:41 UTC [P A T R I O T wave #tell-us-about-your-problems]  

Whereโ€™s my gym rats in here?

alwayskeepright
2020-02-04 22:12:59 UTC [P A T R I O T wave #tell-us-about-your-problems]  

Iee see the correct channel

alwayskeepright
2020-02-04 22:15:44 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Anyone run gear in here?

alwayskeepright
2020-02-04 22:38:08 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Actually, it would give you a deep voice since it sky rockets your man juice

alwayskeepright
2020-02-04 22:39:18 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@FloridaManBoohajideen is this your first cycle or have you used before

alwayskeepright
2020-02-04 22:40:24 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

What are ya gonna be running?

alwayskeepright
2020-02-04 22:41:55 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Do you know what kind of test? Feel free to dm me

alwayskeepright
2020-02-04 22:43:20 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I've been using since August and I will 100% say it changed my life in the best way

alwayskeepright
2020-02-04 22:44:17 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@NovaSoldier I'm the type with a "slow " metabolism I gain weight super fast

alwayskeepright
2020-02-04 22:44:23 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Like fat weight

alwayskeepright
2020-02-04 22:45:06 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Or they just naturally have higher voices

alwayskeepright
2020-02-04 22:47:55 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Hell, it could've been a reason they started, hoping it would change that. There's rampant body dysmorpjia with body building. Guys trying to compeensate for other areas they struggle in

alwayskeepright
2020-02-04 22:49:40 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I'm no expert, but I've been researching and part of a chat with others with waaaaaaay more knowledge and experience than I and have been picking up what I can

alwayskeepright
2020-02-04 22:50:22 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@NovaSoldier I agree, body builders are bitches. That's why I wanna follow strongman or power lifting

alwayskeepright
2020-02-04 22:55:36 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Mother fucking wolds strongest man up top

alwayskeepright
2020-02-04 22:57:38 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Yeaaaaaaa but I'm closer to 6'3

alwayskeepright
2020-02-04 22:57:49 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

So easier to dream

alwayskeepright
2020-02-04 22:58:50 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@FloridaManBoohajideen if your buddy is charging you more than $40 a vial for test he's fucking you. Just an fyi

alwayskeepright
2020-02-04 22:59:21 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@Bard according to rob Kearney on jre, they just test for narcotics

alwayskeepright
2020-02-04 23:00:14 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Rob Kearney competes wsm

alwayskeepright
2020-02-04 23:00:40 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

He's the flaming homo dude with the world record of log press

alwayskeepright
2020-02-07 23:34:56 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@F7boog the hex bar uses quads more than glutes/back

alwayskeepright
2020-02-07 23:45:50 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I'm pissed, my knee has been fucking up, doc says I'm developing arthritis in it. Legs are my fucking fave and I have to cut back

alwayskeepright
2020-02-07 23:55:33 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I'm trying a brace right now and taking it easy. Also have physical the rapey appointments lined up

alwayskeepright
2020-02-07 23:56:13 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

But I'm redirecting my focus to my upper body. Getting my lats wider

alwayskeepright
2020-02-07 23:58:11 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Nah, it won't, I'm too invested and will just change focus to another body part.

alwayskeepright
2020-02-07 23:58:25 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

There are some peptides I might try on it.

alwayskeepright
2020-02-07 23:58:42 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Some peptides are good for healing soft tissue issues

alwayskeepright
2020-02-08 00:39:04 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@NovaSoldier whatโ€™s your fave part to work

alwayskeepright
2020-02-13 21:39:48 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Whatโ€™s the starting weight of that thing

alwayskeepright
2020-02-13 22:03:54 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Iโ€™m excited to try this out.

https://cdn.discordapp.com/attachments/575131211144364043/677636094128554062/image0.jpg

alwayskeepright
2020-02-19 17:16:16 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Whatโ€™s every ones work out plan for the day

alwayskeepright
2020-02-19 18:09:30 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@Bard have a hand full of ribs while working out. Establish dominance

alwayskeepright
2020-02-19 18:10:25 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@thedarkness05 thatโ€™s good shit. That improved my run so god dammed much a few years ago. After my knee starts feeling better I want to start that again

alwayskeepright
2020-02-19 18:17:18 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Hell, thatโ€™s the only police force I like around here. They donโ€™t duck with people like the state troopers or city cops

alwayskeepright
2020-02-19 18:21:26 UTC [P A T R I O T wave #neked-ladies]  

@thedarkness05 whoโ€™s the tatted chick and the girl in grey leggings

alwayskeepright
2020-02-19 18:24:25 UTC [P A T R I O T wave #neked-ladies]  

I wish you werenโ€™t honest. Breaking my heart

alwayskeepright
2020-02-19 18:29:02 UTC [P A T R I O T wave #neked-ladies]  

I might later on. Too busy with work

alwayskeepright
2020-02-26 18:48:35 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@edgyusername69 all in good time dude, Iโ€™m working on the same thing as you, but my tits are pretty much all gone, just the belly

alwayskeepright
2020-02-26 18:50:23 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Make sure youโ€™re eating in a caloric deficit. Thereโ€™s apps out there to help track calories etc. itโ€™ll take info like height weight age gender yada yada and then show what your deficit calories should be maintenance calories and surplus.

alwayskeepright
2020-02-26 18:50:31 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Try out carb manager

alwayskeepright
2020-02-26 19:49:35 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Fuck ya they are. Iโ€™ve been putting in HARD work since August. But diet really is key.

alwayskeepright
2020-02-26 22:56:20 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@queefburgler if youโ€™re trying to shed some pounds, something like an ECA stack can help with appetite suppression

alwayskeepright
2020-02-26 22:56:29 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Ephedrine, caffeine, aspirin

alwayskeepright
2020-02-26 22:56:56 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I keeps my cravings minimal

alwayskeepright
2020-02-26 22:57:56 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

The combo of those three supposedly help burn fat fairly easily. Iโ€™ve been doing it for a while and have dropped bf% fairly steadily

alwayskeepright
2020-02-27 14:13:44 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

It works different muscles. Flat works middle pec, incline works the top

alwayskeepright
2020-02-27 18:18:58 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Leg and back day today

alwayskeepright
2020-02-27 19:59:43 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I fucking hate d bags that do dumbbell shit directly in front of the rack

alwayskeepright
2020-02-27 20:00:09 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Then they look at you like youโ€™re an asshole when Iโ€™m trying to put my Weights back

alwayskeepright
2020-02-27 20:13:21 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

This dude walks around like heโ€™s the shit because heโ€™s like 140 0% bf so he has some definition. Motherfucker gain some weight and build muscle

alwayskeepright
2020-02-28 12:49:37 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Iโ€™ve always been around the 200# mark Most off my adult life. Iโ€™m 6โ€™1. 12 years ago I was at my lowest adult weight of 185 skin and bones. 6 months before that, my heaviest 250, fat Big Mac eating piece of shit. My โ€œhealthiestโ€ was back in 2014. I was roughly 195-200. Could run sub 14 min two mile. Did โ€œCrossFitโ€ on base would regularly run 7-10 miles on weekends. Right now Iโ€™m sitting at 235 and carrying the most muscle Iโ€™ve had my whole life. Iโ€™m riding at roughly 20% body fat trying to get to about 15. I can bench 315 for 3 reps. Squat pr in October was 405, my knee is now fucked, was deadlifting 315 5x5 last week. Iโ€™m making good progress and plan to keep climbing.

alwayskeepright
2020-02-28 12:50:05 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Oh but my cardio SUUUUUUUCKS. Havenโ€™t โ€œrunโ€ in ages cause of my knee

alwayskeepright
2020-02-28 12:50:29 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Letโ€™s see what ft Bragg wants out of me these next few weeks

alwayskeepright
2020-02-28 22:47:21 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@Bard has the carnivore diet given you the shits?

alwayskeepright
2020-02-28 22:50:57 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

I think Iโ€™m going to in June. Iโ€™ll be out of town for work stuff on and off until end of May so canโ€™t start it yet

alwayskeepright
2020-02-28 22:51:31 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Wife is on board, but she has to keep some carbs being a diabetic

alwayskeepright
2020-03-04 16:28:46 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Got two compliments in two days at the gym on my size and stature. Letโ€™s see if I can go for the hat trick today

alwayskeepright
2020-03-12 02:07:13 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Squatted 275 5x5 this morning deadlift 315 5x5 this eveing

alwayskeepright
2020-03-12 03:53:33 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

It's a decent program if you follow it

alwayskeepright
2020-03-12 05:33:22 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

@Trash Squid start that progressive overload then. Do sets of ass many as possible. Utilize what you have

alwayskeepright
2020-03-12 05:33:43 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Maybe not as much with dl but squats for sure

alwayskeepright
2020-03-14 21:38:44 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Amped AF. By steel Supplements is legit. It does have stuff banned by military if you are a service member, use at own risk

alwayskeepright
2020-03-28 16:35:56 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Yesterday did 6 rounds of tractor tire flips, 5 wide grip pull ups, 15 close hand push up and 25 m lunges and 6x 100m sprints.

alwayskeepright
2020-03-28 16:36:28 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Havenโ€™t done much sprinting or running in a bit, felt good to get back at it

alwayskeepright
2020-03-28 16:36:36 UTC [P A T R I O T wave #fit-temple-of-the-swolefather]  

Iโ€™m missing my weights though.

alwayskeepright
2020-03-28 18:10:16 UTC [P A T R I O T wave #tell-us-about-your-problems]  

I get why people are bitter against current military members. Iโ€™ve been in a class for the last few weeks for army shit, and all I hear is enforcing national gun registry and shit like that

alwayskeepright
2020-03-28 18:10:51 UTC [P A T R I O T wave #tell-us-about-your-problems]  

I got some guys yelling at me when I said errbody including freed felons deserve to own firearms.

alwayskeepright
2020-03-28 18:11:29 UTC [P A T R I O T wave #tell-us-about-your-problems]  

One dip shit stormed out of class when I said I guess I value freedom more than him

alwayskeepright
2020-03-28 18:11:43 UTC [P A T R I O T wave #tell-us-about-your-problems]  

Fucking pooosaaays

alwayskeepright
2020-03-28 18:13:55 UTC [P A T R I O T wave #tell-us-about-your-problems]  

Bitches were getting heated. It was HILARIOUS

alwayskeepright
2020-03-28 18:14:42 UTC [P A T R I O T wave #tell-us-about-your-problems]  

The instructors were fucking ragging hard on him.

153 total messages. Viewing 100 per page.
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