I have 300lbs max of weight on my home gym atm

And I can do 10 reps of it squats or deads

My max for deads is in the 400rds and my squat max is 400

So slapping out 5 reps of 300 dosnt do much for me

I can do 5at for bench and overhead press though

5x5*

Which I alredy do

I do 5x5 150 bench right now

Although I got through three at 200 last week

Wanted to die though haha

I don’t do a fixed weight

I graduate each set

Usually on a set of 5x5 squat it’s

135 x 10

185 x5

225 x5

265x5

295x 5

325 x5

@Trash Squid start that progressive overload then. Do sets of ass many as possible. Utilize what you have

Maybe not as much with dl but squats for sure

@alwayskeepright I do, my last set of my main lifts is all the weight I have in an AMRAP set

https://www.instagram.com/p/B9rfdGqAyRM/?igshid=v3ibbkhe54u4

Run 4 miles every 4 hrs for 48 hrs

You won’t

So me and my girl are starting to work out again. So can anyone recommend a good pre workout. And a decent schedule to try to follow.

Like a preworkout powder?

I used to rotate weights one day then running the next, but I’m actually terrified to try running again because I’m genetically fucked and am really prone to stress fractures in both legs

And yes, I used to use C4 but I don’t know if I should try RedCon 1 or another brand

@Existance is pain try biking, elliptical, rows, or swim for cardio alternatives

I think I’m going to try using the elliptical.

C4 is good, I heard embrace the suck is good

Don’t preworkout

It’s bad for you

And it’s false energy

Amped AF. By steel Supplements is legit. It does have stuff banned by military if you are a service member, use at own risk

https://www.runegoon.org/post/greenhorns-boots-and-noobs-pt-1?fbclid=IwAR10OrDL9lX64n8CSRp8cmepNAB2nK68C-n4zOWnAByCygBDD1vh4XLiKEo

guide for people who have zero equipment at home

get stacked these two weeks

So what are some stuff I can do at home for cardio since public gatherings are banned

Running is legitimately one of the best ones 🤷🏻‍♂️