This is the way

But but but the laws say you can’t do that. FUCK THE LAWS

I’m so ready to leave this shit hole of fort Bragg and get home

Sorry to hear that

Take the time to better yourself and your skills

Use a mixer

Super duper easy

Just let it run for 10 min

Doing this this weekend

https://www.google.com/search?rlz=1CDGOYI_enUS752US753&sxsrf=ALeKk01XmJhrlxeu3YgHSlLQYexFFX_nsQ:1587663506108&q=cement+weight+plates&tbm=isch&source=univ&hl=en-US&fir=k56urvRDyV0BLM%253A%252CMzlB03WzT3lJIM%252C_%253Bxfu4FwxmUywjpM%253A%252CrfGU-RhXhx-nQM%252C_%253BzaiLF1gDqfi2RM%253A%252CGwYxF4AYThHlGM%252C_%253Bqe5xOtXQOMk0zM%253A%252CgHFJp4Flbm0n3M%252C_%253BVhhf0bDkYj3aEM%253A%252CoEBG_uJjNk0zkM%252C_%253BpCChgDRJNVUFvM%253A%252CmC03nh2d4QpSJM%252C_%253BDWl6MS0a20SABM%253A%252CrfGU-RhXhx-nQM%252C_%253B6a6Oa9FBruUZYM%253A%252CFXin5DwmO3a0zM%252C_%253B07CrHzqYsYjyvM%253A%252CRIXjPP7P2xGDZM%252C_%253BPRFH1RWmo0rNKM%253A%252CV3bUB3nkHTLmpM%252C_&usg=AI4_-kTrPfasB4KHGV6PfcDuPquA7sjhTw&sa=X&ved=2ahUKEwjcobe6i__oAhWiJzQIHVFsDzcQ7Al6BAgBEAI&biw=414&bih=832#imgrc=Vhhf0bDkYj3aEM

Filling two 5gallon buckets with 80lbs cement each and setting the bar inside. I can lift more than that on each of my lifts but I guess I’ll do higher reps.

Maybe I’ll attempt steinborn squats while I’m at it

Maybe it’s not as practical as I’m hoping but I’ll only be out like $20 if it’s not

@Trash Squid what kind of smoker do you use

Ah ok, a standard offset smoker. I used one of those for a bit

My first one was a Barrell smoker but was a pita to keep regulated. Then I used an offset for a bit. Had one of the gas/charcoal combos with smoker box attached.

Added a propane burner in the sidebox and alleviated ton of headaches keeping it at temp.

Now I have dis. https://www.walmart.com/ip/Pit-Boss-Austin-XL-1000-Sq-In-Pellet-Grill-with-Flame-Broiler-and-Cooking-Probe/793230399

Fucking magic.

The guy who founded traeger is now working for these guys and is their r&d guy

It is cheating but so much nicer

Just make sure they are allowed. I know someone who was threatened with being evicted since the complex didn’t allow anything like that on balconies

I was lucky that I had a garage at my apt that I stored it in

Dude stay your weight. That's a perfectly good weight for your height. Get strong. Get deadly.

I'm 6'1 230 and I'm good with that weight, I'm ready to get my PT's high as the grocery bill

Forgive the form, I was beat from the previous sets.

This was after 4-5 sets of wide pull ups, bench, pec flys , ohp, and more

And forgive the sweaty ass

I'm at the weight I want to be, but I'm higher bf% I want to be. I need to trade more day for muscle

You're either a skeleton or built super thin

Lol

I'm 6'1 230.

I can smell food and put on weight

Not good weight either

Yeaaaaa I'm having to plan out my meals. Tuna, cottage cheese, eggs, protein shake and then decent dinner. Roughly 1600 Cal's

Once I get my scale in I can accurately measure out some of my sups so I don't kill myself. Those will aid with the fat loss

He makes good vids

I wonder how much he charges for coaching

Oh he's def call me fat. With my tire around my waist

He also knows about aas and what to take with what.

I skipped right past sarms

Lots of people

They are seriously a game changer. I mean I know I could've made it to where I'm at now without them, but it sped the process up for sure.

I just wish I had been better with diet since I've started, I'd be further along

And I've only really run testosterone

gaaaaaayyyyynes

I'm doing reduced calories

So not quite gains

I'm gaining fat loss

My day for a total of 1684 calories

And burned 1500 from working out and stuff