GET FUCKING PUMPED AND GO TO THE GYM

Be the knuckle dragging fuck truck i know you can be

if you guys want some real motivation https://www.facebook.com/R%E1%B4%9C%CC%82%C9%B4%E1%B4%87-G%E1%B4%8F%C3%B8%C9%B4-231795487770256/

this guy right here gets me pumped af

Fuck yeah Rune Goon is the shit

fuck ya he is

Somebody can recommend some exercises to increase punching power?

Boxing exercises

Arms and core and legs

Punch with your hips

Is this boxing or like street fighting

street fighting lots of cuk up ppl moved in near me so i want to get my shit together and defend myself

Don’t throw hands. Breaking hands suck

Work on knees and elbows

Also work on the greatest martial art ever. Gun

@DAnteForneus knuckle pushups

trust me

I can't have guns

they'll make your fists powerful

cuz law

it'll hurt like a motherfucker for a while

SHALL

but they're good to do

Gyroscope for wrist strength

How to gyroscope?

Buy a gyroscope grip it and spin it with your wrist through a full range of motion

Building muscle is fine but you need to work on cardio too.

guys i need to get as fit as i can in like 2 months

some fucked up guy is coming out of jail and he might want to beat a living shit out of me

Barbaric rites

look it up and buy the pdf shits good as hell

also train to fight in off days

It will fuck me up badly?

Probably

Alternatively 2A 😏

nah just use proper weight and dont over do it

its intense though

You should avoid, tbh

This is where you buy a gun from some shady guy named Dimitri or Yoris in a dark back alley.

^^^&

Front site focus on that thing. Don’t settle for anything smaller than a 9mm

Or you can take some Krav Maga classes or BJJ. I’m sure 2 months of rolling will better prepare you

Absolutely

I'm blue belt

If you train hard on BJJ, you can beat the shit outta most people

Alternatively, don’t believe in that fair fight BS. Kick him as hard as you can in the dick. Gouge his eyes out with your fingers. Bite his fingers and ears off

They mostly expect a punch, but usually do not expect an armlock

Beware of ground fight on street tho

As he said, play dirty

You’re not here to win a prize fight. You’re here to survive and walk away

^^^^

I catch so much shit for that line of thinking 😂

Nah homie. If I have to fight you physically, shit has gone south very very quickly and I prefer to not stop until someone isn’t breathing anymore permanently.

Is that for me or?

Nah just explaining the thought process

Oh lol

I'mma try these with thoes flavored tuna packs

I can buy AK for 400 PLN

I'm kind of safe

How much is that in freedom currency

did my first day of the barbaric rites

shits tough man my legs are gassed

I did it too

And i feel you man

That’s like 50 bucks @Trash Squid

Sorry 106

Fuck cardio

lol

this work ouit plan has no cardio

Lol fuck yeah sign me up lmao

its neat dued its a pay what you want pdf

barbaric rites

Ill check it out

just meat and potatos lifting

Dope

ya its neat af

Real goon hours

Your boi needs more weight, only got this to start with but I can't reach my deadlift max

So some of y’all are on that barbaric rites. I’m on that tactical monster

Bruh nice

Yeet doing barbaric rites right now actually lol

How is tactical monster

“There is no reason to be alive if you can’t do the deadlift!”

Yes

My favorite lift

It’s fucking great. I like the program. I’ve done it before

I used to not like legs and such but tbh I enjoy squats and deads to bench now

12 week plan and then this time after I’m done I’m doing their lean machine program

I live for leg day

My bench is shit

But back and legs gets it done

Would love leg day if I haven't a fucked up knee

Same here lol , left shoulder is shitty so bench isn't as fun

I do more fighting than lifting

But I'll try to do both