225 x5

265x5

295x 5

325 x5

@Trash Squid start that progressive overload then. Do sets of ass many as possible. Utilize what you have

Maybe not as much with dl but squats for sure

@alwayskeepright I do, my last set of my main lifts is all the weight I have in an AMRAP set

https://www.instagram.com/p/B9rfdGqAyRM/?igshid=v3ibbkhe54u4

Run 4 miles every 4 hrs for 48 hrs

You won’t

So me and my girl are starting to work out again. So can anyone recommend a good pre workout. And a decent schedule to try to follow.

Like a preworkout powder?

I used to rotate weights one day then running the next, but I’m actually terrified to try running again because I’m genetically fucked and am really prone to stress fractures in both legs

And yes, I used to use C4 but I don’t know if I should try RedCon 1 or another brand

@Existance is pain try biking, elliptical, rows, or swim for cardio alternatives

I think I’m going to try using the elliptical.

C4 is good, I heard embrace the suck is good

Don’t preworkout

It’s bad for you

And it’s false energy

Amped AF. By steel Supplements is legit. It does have stuff banned by military if you are a service member, use at own risk

https://www.runegoon.org/post/greenhorns-boots-and-noobs-pt-1?fbclid=IwAR10OrDL9lX64n8CSRp8cmepNAB2nK68C-n4zOWnAByCygBDD1vh4XLiKEo

guide for people who have zero equipment at home

get stacked these two weeks

So what are some stuff I can do at home for cardio since public gatherings are banned

Running is legitimately one of the best ones 🤷🏻‍♂️

They did say running is gucci so long as you stay 6ft away from people you dont live with

Yeah that's true. Probably head to the park since everyone is a pussy

Fr the park in my town is always empty now

Still legal to go there, people just don't very much rn

Didnt think about it that way. The park is always packed. It's got a 1.5 mile path to run or walk on. It's pretty sweet

Yeah, running is good. I'd recommend trying it with you bug out bag or something of similar weight. Train like you might have to act

Run with bag, and interval training is good.

Sprint for as long as you can and do it again as soon as you get your breath back

It absolutely kills but will get you fit as a dog in weeks

@James Warner v true my guy i put my plate carrier under my hoodie and take the mags out and go for about 2 miles another great exercise is rucking i camp and hike so thats my "ruck" put 72 hours worth of food water gear etc in a pack and maybe some extra weight and go walk for a couple miles great for the shoulders and back just wear some good footwear, treat your feet right and your feet will treat you right, maybe cant do it "at home" but definitely without a gym, and for at home maybe vertical jumps and stair case walks tbh

I've got my 50ish pound ruck ready to go, gonna definitely do a number of ^that stuff as well as some 35lb dumbells to do some lunges and squats (with the ruck on too)

dude rock on! i started jogging with my plate carrier again just tuck it under my hoodie lmk how it goes!

Found a new fitness app y'all should try

https://twitter.com/said_mitch/status/1242200360418246657?s=19

@somethingoriginalx was planning on a 5 mile ruck with my pack, ended up accidentally doing 6.4. i haven't gone that far with an actual pack in a long time but I got it done. Now my left leg is fucked up but it's nothing stretching can't fix.