@thedarkness05 that’s good shit. That improved my run so god dammed much a few years ago. After my knee starts feeling better I want to start that again

Well I have an agility test coming up that I need to dominate. 12:38 1.5 run, 38 sit ups/1min, 29 pushups

Air Force?

Y'all migh not like it, but Sheriff's Office

Hell, that’s the only police force I like around here. They don’t duck with people like the state troopers or city cops

I interned with them, and met the Sheriff. He's absolutely based, and has done the hard shit as a CO in Rikers

I loaded a truck full of rocks and lumber and unloaded the same.

Today was arms and chest

Gave this a try

Shit is hard

Kings

How do i lose my heckin man tits.

hard work and dieting?

what else do you expect anyone to say lol

I mean thats what I did

@Bard thats why im doin lol i can lose fat and gain muscle amywhere else, yet the tita remaim lol

@edgyusername69 they'll go away eventually, it ain't rocket science. just keep doing what you're doing. eventually the man tits turn into pecs and you start stackin bitches like it's the cambodian genocide

I got a decent enough face/body currently i already kinda do. Not to suck my own dick or anything just an observation lmao. But my goal is fitness and health, not looks. Except the man tits part i really do hate them lol

it ain't suckin your own dick if you're observing reality, not sure what to tell you about the man tits in that case though, could be gynecomastia, idk

@edgyusername69 all in good time dude, I’m working on the same thing as you, but my tits are pretty much all gone, just the belly

Make sure you’re eating in a caloric deficit. There’s apps out there to help track calories etc. it’ll take info like height weight age gender yada yada and then show what your deficit calories should be maintenance calories and surplus.

Try out carb manager

I like myfitnesspal

So like my titties are mostly gone, but for fuck sake these love handles are a bitch to burn off

Fuck ya they are. I’ve been putting in HARD work since August. But diet really is key.

I've lost like 10lbs in the last 3 weeks due to meal prepping. Brown rice, black beans, baked chicken, seasonings. All portioned out

I cant meal prep im too hungry

But i can run my ass off. Got my 2 mile tim down to 1850 last night without stopping

Nice, thats really good actually

Yee. Dieting is hard just cause of my appetite. But i figure train harder

I need to find time to meal.prep..

@queefburgler if you’re trying to shed some pounds, something like an ECA stack can help with appetite suppression

Ephedrine, caffeine, aspirin

I keeps my cravings minimal

The combo of those three supposedly help burn fat fairly easily. I’ve been doing it for a while and have dropped bf% fairly steadily

Do you guys prefer horizontal or inclined bench press? Does using the inclined bench press offer any advantage?

It works different muscles. Flat works middle pec, incline works the top

Inclined works the top and some deltoid...declined workes the bottom...flat the middle

Incline is pretty gay

Thanks for the advice!