Bingo

I knew a guy named Herig in basic. Huge german guy

Ran like the wind for about 5 minutes then he was smoked.

Every time

By the end he could out pace the DS leading the formation

It takes some doing but if you work at it it will.come

10 minute mile. I fucking suck lol

You fuckin did it and that's all that matters.

I did one mile before doing core and a mile after

Been awhile. I'm worn down lol. Glad i dont have work today

Chest and arms this morning. Some hot ass chick was making me look like a bitch in the gym lol

I'll get there eventually. Just gonna continue setting good habits and trying to work on getting stronger.

Keep it up king

Uwu

Ima go later. I was gonna go right after work but I'm exhausted for some reason

Ive been going for about a month now

Me and @Ramrod1992 got inna temple of iron at 4:30 am and just got back

Core and cardio and fml I have never ran over a 7 min mile and I ran it in just over 9 min

Its gains o'clock motherfuckers! Lets go!

Squatted 275 5x5 this morning deadlift 315 5x5 this eveing

Yo bois I got my squat max today

365

Imma start running in kit to build those leg muscles widest

Wider*

nice gains kings

i need more weight for my rack

i can't really do 5x5 squats or deads atm

@Trash Squid why not

5x5 squat sorta blows

It's a decent program if you follow it

@alwayskeepright not enough weight

I have 300lbs max of weight on my home gym atm

And I can do 10 reps of it squats or deads

My max for deads is in the 400rds and my squat max is 400

So slapping out 5 reps of 300 dosnt do much for me

I can do 5at for bench and overhead press though

5x5*

Which I alredy do

I do 5x5 150 bench right now

Although I got through three at 200 last week