Abs and calves are are the only two Muscle groups that benefit from being worked out multiple days in a row. Everything else needs at LEAST 48 hours rest.

if you target two muscle groups a day you will hit everything in a week with proper rest

Right, that's what I've been doing, I do a hard full body Tuesday/Thursday and then have about 4hrs hockey practice and games on Friday

@thedarkness05 super proud of your progress btw

Mad props

I fucking hate d bags that do dumbbell shit directly in front of the rack

Then they look at you like you’re an asshole when I’m trying to put my Weights back

That's retarded for sure

Fuck those guys

This dude walks around like he’s the shit because he’s like 140 0% bf so he has some definition. Motherfucker gain some weight and build muscle

@Bodark Actual thanks dude. But I gotta keep it up. Lots more hard work instore for me

@thedarkness05 you're gonna be a machine dude, ten pounds in three weeks is amazing

Took me 4 months to lose 20

c:

ya boi starting to get my muscles back under these titties AAAYYYY

at my peak i was 6 ft 225lbs with a 32 inch waist. made the 1,000 lb club in a 3 lift on ship. was constantly accused of being on steroids...im pathetic in comparison now. 6 ft 225 lbs with a 36 inch waist lol.

i have to wear 38's if im carrying my big ass pistol around

i was always able to transform myself radically in 2 months of concentrated effort which ive done 2 or 3 times in the past 10 years but this one seems like im starting from further behind the curve.

I've always been a skinny fuck, and then I stopped working manual labor and sat at home in my studio and drank beer,went from 5'10' 155, 30 waist to 195, 34 waist in the space of 7 months, currently trying to hang out around 175-180. I'm at 177 last weigh, 32" waist. Trying to keep my waistline thin but replace the fat with muscle. Oh and I want massive quads.

I’ve always been around the 200# mark Most off my adult life. I’m 6’1. 12 years ago I was at my lowest adult weight of 185 skin and bones. 6 months before that, my heaviest 250, fat Big Mac eating piece of shit. My “healthiest” was back in 2014. I was roughly 195-200. Could run sub 14 min two mile. Did “CrossFit” on base would regularly run 7-10 miles on weekends. Right now I’m sitting at 235 and carrying the most muscle I’ve had my whole life. I’m riding at roughly 20% body fat trying to get to about 15. I can bench 315 for 3 reps. Squat pr in October was 405, my knee is now fucked, was deadlifting 315 5x5 last week. I’m making good progress and plan to keep climbing.

Oh but my cardio SUUUUUUUCKS. Haven’t “run” in ages cause of my knee

Let’s see what ft Bragg wants out of me these next few weeks

As of this morning I've lost about 10 pounds (likely mostly water weight, I'm on the carnivore diet) in the past 4 weeks

Stepping on the scale and seeing 175 was a big boost to me today because I've been chilling at a skinny fat 185-188 for a long time before that

@Bard. Nice man

@Bard has the carnivore diet given you the shits?

It depends on how predisposed you are to a really low carb lifestyle

Personally I had that for the first couple of days but it evened out and I feel better than ever

It's just your colon getting used to it, it goes away

If you're interested, try it, see how sustainable it is for you

I think I’m going to in June. I’ll be out of town for work stuff on and off until end of May so can’t start it yet

Wife is on board, but she has to keep some carbs being a diabetic

I know ive only been back to the gym for about two weeks and been to two krav maga lessons and even though i know i shouldnt i steel feel let down that im not toning up i underatand it takes time but i still feel let down

It takes so fucking long

Yeah itbdies

Does

>Krav magay

Bro please no

^this

Don't let yourself get sucked into cringe

bjj or die