@Niccolo a Hurricane Katrina Victim?

hugless kissless virgin

^

@-Prince

Ah

.<:pepesad:281042039104077824>

that made me chuckle lmao

<:REEE:281041868056166401>

<:feelsman:281041786670153731>

Is 1 mile in 11:21 semi decent for someone who isn't really that fit?

I mean its decent

it's not that good

I'd say about 8 to 9 minutes is decent

https://youtu.be/jTIFSBlHzR8

Anything below 8 minutes is good

Above 10 is bad

Is this achievable

White House giganigga chef

Is this achievable

only with rare untermenschen genes

@Niccolo does he cook food or does he smoke your ass

@Deleted User he cooks you

https://i.4cdn.org/tv/1560682533742.webm

El goblino

https://youtu.be/STTVgvcz3dU

What are some clean diets

Piss

<:soy:415618830056947732>

Absolute SOY

@Niccolo I've got 6 containers of spaghetti made for the week

I'm actually doing meal prep for once

- avoid white bread. Stick with wholegrain or even mixed grain.
- have more white meat than red meat
- cut out most/all processed sugars like sucralose and fructose

There we go, sticky that

@Niccolo

did

You pinned my first meal prep message

The other ones I sent as separate ones

Thats better

<:hmpepe:285080453814419456>

👌 <:chad:389573646726725633> 👌

@Captain Kirk JT

1 week on gomad

Don't eat like shit

Works everytime

^

fuck you

i will eat 100 dates a day

all fibre baby

BRAAAAAAAAAAP

Hey guys Jeff Cavalier here from Athlean X, and today I'm gonna show you how to properly fist yourself, since I know some of you are lacking with your form

.yt Jeff nippard chest and upper back workout

http://www.youtube.com/watch?v=7qFp5khuoFA

Battle of the Jeffs
Nippard > Cavalier

https://youtu.be/pAQ37QoKK68

https://mtncatholic.com/2016/09/09/st-hyacinth-patron-saint-weightlifting/

Reminder

Eat clen, tren hard, test your limits anavar give up.

^

I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm

I'm gonna eat more before work tonight

MORE FACEPULLS YOUR HIGHNESS?

The soft, gentle voice of Mary, the Mother of God, rang in the ear of the faithful Dominican. The Blessed Mother instructed him to not abandon her the church. So, St. Hyacinth promptly spun around and grabbed the enormous statue of Mary that dwelt in the sanctuary. Hoisting the stone sculpture onto his shoulder and carrying the ciborium in the other hand, St. Hyacinth marched out of the church with Jesus and Mary in tow.
Out of this event, the patron saint of weightlifting was born. Through his heroic and supernatural display of strength, St. Hyacinth became a paragon of masculine holiness.
@Alibaba

😎

Lower back looks absolutely disgusting any workouts besides deadlift

Also I deadlifted 205 the other day and I think I could lift well above that it i tried

Maybe +45

Should I finally post body

Idgaf anymore I know no matter how hard I try I'm gonna look like a autistic fat fucking retard

Fuck I'm dyel

I want to die 3 fucking years at a gym and I'm a mega dyel

I'm gonna go drop the bar on myself

Hurr Durr we all make it bro if you show the slightest bit of logical pessimism you're wrong bro!!

I bet those kids in Africa are gonna make it bro

@MrPlaid akulctually

<:soy:415618830056947732>

@Niccolo I do rack pulls and can do 45lb more with that than with a deadlifts

So I up the weight with that and deadlift heavier

Man I hate myself

same

@-Prince I made a thread on fit

And they all called me a dyel

None of them believed I've been lifting for 3 years

Uhh they told me to just runn and try after I get out basic

oof

One of them wished me luck and said that nobodys good at running but it gets easier

you learn to enjoy the suffering

runner's high

you still have to push through it though, it ain't easy

Basically they all said stop the weight training and just run

And pushup sit up

I mean you can get pretty strong while still being fat

calisthenics is good too

I told them my bench pr was 200

My deadlift pr was 205

what the fuck is a dyel

@Deleted User it's an acronym for do you even lift

>hurr durr everyone will make it but we still insult each other but being negative is bad mkay

Were all gonna make it

@wamps based calisthenics

Weighted pullup 77lb PR

Honestly though, calisthenics are so much fun.

@-Prince send me that full body workout again so I can use it later

Gonna do meal prep when I get home from gym, pics to come

Roughly 10lb of food

Anyone else bulking now/soon?

yeah im bulking

stealing cum from my local sperm bankj

heard the protein is good for you

nice spagetti

Thnx fren

looks like sauce isn't evenly devided

<:autism:292463076278665236>

<:autism:292463076278665236>

classic

<:autism:292463076278665236>

<:autism:292463076278665236>

What is it with fitness nuts and shitting

it's an important part of diet

if you're not shitting you're not growing

if you don't have healthy stool then you're not eating right

i do not

my shit is always a yellow liquid

painful and spicy

mmmmmm mustard...

mmmm

I will pay to unsee just about all of this, thanks

post your shitting blog

anyone

your shits are important to your diet and digestion

tell me what you find when you wipe and stare into the paper

Alright yeah you guys have a scat fetish confirmed

😠

It's funny because you have a real fetish for feral dogs

At least we're joking

Think before you speak

😼

At least I’m not one of those people who do murrsuit videos

In just the past few days of bulking, I can already see change in my thiccness

I'm so glad I can finally bulk

do gay men strive to be thicc

Some do

is it possible

male hips arent built for that shit

Some men just don't strive to be good looking tbh

And its sad

one thing i dont understand is how do you deal with the body hair

@Fried acid baths

god

Im joking

Who's fucking tts

@Fried body hair is fun

Especially when you get one of their hairs in your mouth, make out with them, and pass it onto them

🤢

Bruh body hair ain't that bad

You don't mind the body hair when you don't make everything about sex

That's the grossest thing I've ever heard dude

You get a fucking pube in your mouth and you start trading it

you mean you dont do that?

what a cuck lmao

>not biting off a mouffull of pubes to assert your animalistic dominance

^ this tbh

@MrPlaid is just a Mr who doesnt get laid

You realize they're joking <:tard:548783413251801100>

You realise I know that and don't give a fuck

Body hair is great

You'd probably have your body hair if your gf asked you to

Cuck

Calling me a cuck when you sit in here and fish for compliments <:smork:309402628050124801>

You say I'm here fishing for compliments but want to argue with anything anyone ever says to appear as a cool guy <:smork:309402628050124801>

Two of the active ingredients are calcium hydroxide (slaked lime) and sodium hydroxide (lye), which raise the pH of hair, chemically breaking it down. Some formulations also contain potassium thioglycolate, which breaks down the disulphide bonds in the hair's keratin thus weakening it enough to be simply wiped away. Products such as Nair often combine softening agents such as mineral oil to help offset the harsh active ingredients.

Post the time in a song where you go all out

http://www.youtube.com/watch?v=BBZxC9-tJ2Q

@26sec

I even mouth the words "ARF ARF" before lifting

Is really motivational lyrics

Some crossfit gym in Australia got shot up lmao

Don't think anyone died, but tbh the crossfit deserved it

(Yes the TV is fucked up, I don't know why)

lmao what

crossfit blown the fuck out

A CrossFit gym has been sprayed with bullets in an early morning drive-by shooting.

An investigation has been launched after shots were fired into the front glass door and a number of windows of the gym on Annerley Road in Brisbane at 2.35am on Wednesday.

Some Aussie dude from /fit/ probably lmao

lol

lol

don't scroll up just stop eating/drinking sugar and go for a fucking walk

wank while walking for more effective cardio

effective but don't get caught

Pee to lose weight

What ru looking at

Someone should edit that so it has the outer heaven starship Enterprise crashing into the ocean

and drunk kork

Doing 2 days on/2 days off gym rotations has really helped with gains

@Alibaba not slacking off from gym are ya?

I was

depending on the circumstances I will make a comeback this week

Nice broski

swole jennamarbles

the only good fetish

.yt hey swole sister

http://www.youtube.com/watch?v=WRE8dR2IQI0

.yt zyzz

http://www.youtube.com/watch?v=AdBoybKnzZw

be the sick cunt you were born to be

Exactly

Everyone has a lil bit of sick cunt in them

Just gotta unleash it

But not through autism

What is ohp

overhead press

noob

dyel

And this is why you people are shitstains

>everyone will make it but ask about anything and we mock you

T. Manlet

Lift more noodle arms

Baby muscles

Prepubescent

it's really hard to work out when people say mean things online

https://media.discordapp.net/attachments/542426385415667742/590704649938665512/Screenshot_20190619-024746_Instagram.jpg?width=455&height=473

MORE FACEPULLS YOUR HIGHNESS?

MORE FACEPULLS YOUR HIGHNESS?

@Stonecutters I'm fucking 6'1" nice cope

>Tom tolerate gang
Opinion disregarded

I'm 6'2" @MrPlaid go back to daycare lmao

He wishes lmao

I can hear you crying

Surprised you can hear anything all the way down there kiddo

<:expand:280809370822901761>

This is the biggest cope ive seen in awhile

My copometer is sparking

I'm gonna tell my mommy on you