Message from @MrPlaid

Discord ID: 590235737744605211


2019-06-11 19:30:04 UTC  

<:feelsman:281041786670153731>

2019-06-13 19:49:43 UTC  

Is 1 mile in 11:21 semi decent for someone who isn't really that fit?

2019-06-13 19:54:55 UTC  

I mean its decent

2019-06-13 20:52:15 UTC  

it's not that good

2019-06-13 20:52:31 UTC  

I'd say about 8 to 9 minutes is decent

2019-06-13 23:15:43 UTC  
2019-06-13 23:16:03 UTC  

Anything below 8 minutes is good

2019-06-13 23:16:13 UTC  

Above 10 is bad

2019-06-14 13:58:39 UTC  

Is this achievable

https://cdn.discordapp.com/attachments/542426385415667742/589091336536195072/1560517117591.jpg

2019-06-14 13:58:56 UTC  

White House giganigga chef

2019-06-14 18:41:18 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/589162466676572187/chef.jpg

2019-06-14 19:43:53 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/589178216506327049/1560451533744.jpg

2019-06-14 23:56:06 UTC  

Is this achievable

https://cdn.discordapp.com/attachments/542426385415667742/589241689244172308/Snapchat-837505297.jpg

2019-06-15 00:08:12 UTC  

only with rare untermenschen genes

2019-06-15 00:42:25 UTC  

@Niccolo does he cook food or does he smoke your ass

2019-06-15 06:45:17 UTC  

@Deleted User he cooks you

2019-06-16 23:20:28 UTC  

El goblino

2019-06-17 14:23:41 UTC  
2019-06-17 16:10:14 UTC  

What are some clean diets

2019-06-17 17:46:05 UTC  

Piss

2019-06-17 20:48:35 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/590281661590011915/20190617_164159.jpg

2019-06-18 00:10:43 UTC  

<:soy:415618830056947732>

2019-06-18 03:29:28 UTC  

Absolute SOY

2019-06-18 03:29:43 UTC  

@Niccolo I've got 6 containers of spaghetti made for the week

2019-06-18 03:29:49 UTC  

I'm actually doing meal prep for once

2019-06-18 03:37:41 UTC  

- avoid white bread. Stick with wholegrain or even mixed grain.
- have more white meat than red meat
- cut out most/all processed sugars like sucralose and fructose

2019-06-18 03:37:47 UTC  

There we go, sticky that

2019-06-18 03:38:06 UTC  
2019-06-18 03:38:35 UTC  

did

2019-06-18 03:38:47 UTC  

2019-06-18 03:38:49 UTC  

You pinned my first meal prep message

2019-06-18 03:38:58 UTC  

The other ones I sent as separate ones

2019-06-18 03:39:05 UTC  

Thats better

2019-06-18 03:39:12 UTC  

<:hmpepe:285080453814419456>

2019-06-18 03:39:58 UTC  

👌 <:chad:389573646726725633> 👌

2019-06-18 04:22:35 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/590395918063501335/Heil_Hackfleisch.jpeg

2019-06-18 05:22:56 UTC  
2019-06-18 06:24:02 UTC  

1 week on gomad

2019-06-18 08:58:51 UTC  

Don't eat like shit

2019-06-18 08:59:16 UTC  

Works everytime