There we go, sticky that

@Niccolo

did

You pinned my first meal prep message

The other ones I sent as separate ones

Thats better

<:hmpepe:285080453814419456>

👌 <:chad:389573646726725633> 👌

@Captain Kirk JT

1 week on gomad

Don't eat like shit

Works everytime

^

fuck you

i will eat 100 dates a day

all fibre baby

BRAAAAAAAAAAP

Hey guys Jeff Cavalier here from Athlean X, and today I'm gonna show you how to properly fist yourself, since I know some of you are lacking with your form

.yt Jeff nippard chest and upper back workout

http://www.youtube.com/watch?v=7qFp5khuoFA

Battle of the Jeffs
Nippard > Cavalier

https://youtu.be/pAQ37QoKK68

https://mtncatholic.com/2016/09/09/st-hyacinth-patron-saint-weightlifting/

Reminder

Eat clen, tren hard, test your limits anavar give up.

^

I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm

I'm gonna eat more before work tonight

MORE FACEPULLS YOUR HIGHNESS?

The soft, gentle voice of Mary, the Mother of God, rang in the ear of the faithful Dominican. The Blessed Mother instructed him to not abandon her the church. So, St. Hyacinth promptly spun around and grabbed the enormous statue of Mary that dwelt in the sanctuary. Hoisting the stone sculpture onto his shoulder and carrying the ciborium in the other hand, St. Hyacinth marched out of the church with Jesus and Mary in tow.
Out of this event, the patron saint of weightlifting was born. Through his heroic and supernatural display of strength, St. Hyacinth became a paragon of masculine holiness.
@Alibaba

😎

Lower back looks absolutely disgusting any workouts besides deadlift

Also I deadlifted 205 the other day and I think I could lift well above that it i tried

Maybe +45

Should I finally post body

Idgaf anymore I know no matter how hard I try I'm gonna look like a autistic fat fucking retard

Fuck I'm dyel

I want to die 3 fucking years at a gym and I'm a mega dyel