Message from @teamspeakuser

Discord ID: 590426481855823880


2019-06-17 14:23:41 UTC  
2019-06-17 16:10:14 UTC  

What are some clean diets

2019-06-17 17:46:05 UTC  

Piss

2019-06-17 20:48:35 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/590281661590011915/20190617_164159.jpg

2019-06-18 00:10:43 UTC  

<:soy:415618830056947732>

2019-06-18 03:29:28 UTC  

Absolute SOY

2019-06-18 03:29:43 UTC  

@Niccolo I've got 6 containers of spaghetti made for the week

2019-06-18 03:29:49 UTC  

I'm actually doing meal prep for once

2019-06-18 03:37:41 UTC  

- avoid white bread. Stick with wholegrain or even mixed grain.
- have more white meat than red meat
- cut out most/all processed sugars like sucralose and fructose

2019-06-18 03:37:47 UTC  

There we go, sticky that

2019-06-18 03:38:06 UTC  
2019-06-18 03:38:35 UTC  

did

2019-06-18 03:38:47 UTC  

2019-06-18 03:38:49 UTC  

You pinned my first meal prep message

2019-06-18 03:38:58 UTC  

The other ones I sent as separate ones

2019-06-18 03:39:05 UTC  

Thats better

2019-06-18 03:39:12 UTC  

<:hmpepe:285080453814419456>

2019-06-18 03:39:58 UTC  

👌 <:chad:389573646726725633> 👌

2019-06-18 04:22:35 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/590395918063501335/Heil_Hackfleisch.jpeg

2019-06-18 05:22:56 UTC  
2019-06-18 06:24:02 UTC  

1 week on gomad

2019-06-18 08:58:51 UTC  

Don't eat like shit

2019-06-18 08:59:16 UTC  

Works everytime

2019-06-18 14:10:44 UTC  

^

2019-06-18 15:06:17 UTC  

fuck you

2019-06-18 15:06:37 UTC  

i will eat 100 dates a day

2019-06-18 15:06:44 UTC  

all fibre baby

2019-06-18 15:30:11 UTC  

BRAAAAAAAAAAP

2019-06-19 00:49:23 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/590704649938665512/Screenshot_20190619-024746_Instagram.jpg

2019-06-19 01:35:07 UTC  

Hey guys Jeff Cavalier here from Athlean X, and today I'm gonna show you how to properly fist yourself, since I know some of you are lacking with your form

2019-06-19 01:35:29 UTC  

.yt Jeff nippard chest and upper back workout

2019-06-19 01:35:45 UTC  

Battle of the Jeffs
Nippard > Cavalier

2019-06-19 02:18:16 UTC  
2019-06-19 03:01:38 UTC  

Reminder

2019-06-19 05:03:52 UTC  

Eat clen, tren hard, test your limits anavar give up.

2019-06-19 05:22:10 UTC  

^

2019-06-19 05:22:52 UTC  

I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm

2019-06-19 05:22:59 UTC  

I'm gonna eat more before work tonight

2019-06-19 20:20:04 UTC  

MORE FACEPULLS YOUR HIGHNESS?