Message from @Niccolo
Discord ID: 591033220678549514
all fibre baby
BRAAAAAAAAAAP
Hey guys Jeff Cavalier here from Athlean X, and today I'm gonna show you how to properly fist yourself, since I know some of you are lacking with your form
.yt Jeff nippard chest and upper back workout
Battle of the Jeffs
Nippard > Cavalier
Reminder
Eat clen, tren hard, test your limits anavar give up.
^
I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm
I'm gonna eat more before work tonight
MORE FACEPULLS YOUR HIGHNESS?
The soft, gentle voice of Mary, the Mother of God, rang in the ear of the faithful Dominican. The Blessed Mother instructed him to not abandon her the church. So, St. Hyacinth promptly spun around and grabbed the enormous statue of Mary that dwelt in the sanctuary. Hoisting the stone sculpture onto his shoulder and carrying the ciborium in the other hand, St. Hyacinth marched out of the church with Jesus and Mary in tow.
Out of this event, the patron saint of weightlifting was born. Through his heroic and supernatural display of strength, St. Hyacinth became a paragon of masculine holiness.
@Alibaba
😎
Lower back looks absolutely disgusting any workouts besides deadlift
Also I deadlifted 205 the other day and I think I could lift well above that it i tried
Maybe +45
Idgaf anymore I know no matter how hard I try I'm gonna look like a autistic fat fucking retard
Fuck I'm dyel
I want to die 3 fucking years at a gym and I'm a mega dyel
I'm gonna go drop the bar on myself
Hurr Durr we all make it bro if you show the slightest bit of logical pessimism you're wrong bro!!
I bet those kids in Africa are gonna make it bro
<:soy:415618830056947732>
@Niccolo I do rack pulls and can do 45lb more with that than with a deadlifts
So I up the weight with that and deadlift heavier
Man I hate myself
same
And they all called me a dyel
None of them believed I've been lifting for 3 years
Uhh they told me to just runn and try after I get out basic
oof
One of them wished me luck and said that nobodys good at running but it gets easier
you learn to enjoy the suffering
runner's high