Message from @teamspeakuser
Discord ID: 590557907410485273
<:soy:415618830056947732>
Absolute SOY
I'm actually doing meal prep for once
- avoid white bread. Stick with wholegrain or even mixed grain.
- have more white meat than red meat
- cut out most/all processed sugars like sucralose and fructose
There we go, sticky that
did
You pinned my first meal prep message
The other ones I sent as separate ones
Thats better
<:hmpepe:285080453814419456>
👌 <:chad:389573646726725633> 👌
1 week on gomad
Don't eat like shit
Works everytime
^
i will eat 100 dates a day
all fibre baby
BRAAAAAAAAAAP
Hey guys Jeff Cavalier here from Athlean X, and today I'm gonna show you how to properly fist yourself, since I know some of you are lacking with your form
.yt Jeff nippard chest and upper back workout
Battle of the Jeffs
Nippard > Cavalier
Reminder
Eat clen, tren hard, test your limits anavar give up.
^
I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm
I'm gonna eat more before work tonight
MORE FACEPULLS YOUR HIGHNESS?
The soft, gentle voice of Mary, the Mother of God, rang in the ear of the faithful Dominican. The Blessed Mother instructed him to not abandon her the church. So, St. Hyacinth promptly spun around and grabbed the enormous statue of Mary that dwelt in the sanctuary. Hoisting the stone sculpture onto his shoulder and carrying the ciborium in the other hand, St. Hyacinth marched out of the church with Jesus and Mary in tow.
Out of this event, the patron saint of weightlifting was born. Through his heroic and supernatural display of strength, St. Hyacinth became a paragon of masculine holiness.
@Alibaba
😎
Lower back looks absolutely disgusting any workouts besides deadlift
Also I deadlifted 205 the other day and I think I could lift well above that it i tried