Wow he had sex he must be really cool

ok virgin

have sex

^

my pubes are long as my Mediterranean genes dictate but im still a fucking hkv

blame american society

@Niccolo a Hurricane Katrina Victim?

hugless kissless virgin

^

@-Prince

Ah

.<:pepesad:281042039104077824>

that made me chuckle lmao

<:REEE:281041868056166401>

<:feelsman:281041786670153731>

Is 1 mile in 11:21 semi decent for someone who isn't really that fit?

I mean its decent

it's not that good

I'd say about 8 to 9 minutes is decent

https://youtu.be/jTIFSBlHzR8

Anything below 8 minutes is good

Above 10 is bad

Is this achievable

White House giganigga chef

Is this achievable

only with rare untermenschen genes

@Niccolo does he cook food or does he smoke your ass

@Deleted User he cooks you

https://i.4cdn.org/tv/1560682533742.webm

El goblino

https://youtu.be/STTVgvcz3dU

What are some clean diets

Piss

<:soy:415618830056947732>

Absolute SOY

@Niccolo I've got 6 containers of spaghetti made for the week

I'm actually doing meal prep for once

- avoid white bread. Stick with wholegrain or even mixed grain.
- have more white meat than red meat
- cut out most/all processed sugars like sucralose and fructose