Battle of the Jeffs
Nippard > Cavalier

https://youtu.be/pAQ37QoKK68

https://mtncatholic.com/2016/09/09/st-hyacinth-patron-saint-weightlifting/

Reminder

Eat clen, tren hard, test your limits anavar give up.

^

I've eaten 4lb of spaghetti bolognase today and it's only 3:20pm

I'm gonna eat more before work tonight

MORE FACEPULLS YOUR HIGHNESS?

The soft, gentle voice of Mary, the Mother of God, rang in the ear of the faithful Dominican. The Blessed Mother instructed him to not abandon her the church. So, St. Hyacinth promptly spun around and grabbed the enormous statue of Mary that dwelt in the sanctuary. Hoisting the stone sculpture onto his shoulder and carrying the ciborium in the other hand, St. Hyacinth marched out of the church with Jesus and Mary in tow.
Out of this event, the patron saint of weightlifting was born. Through his heroic and supernatural display of strength, St. Hyacinth became a paragon of masculine holiness.
@Alibaba

😎

Lower back looks absolutely disgusting any workouts besides deadlift

Also I deadlifted 205 the other day and I think I could lift well above that it i tried

Maybe +45

Should I finally post body

Idgaf anymore I know no matter how hard I try I'm gonna look like a autistic fat fucking retard

Fuck I'm dyel

I want to die 3 fucking years at a gym and I'm a mega dyel

I'm gonna go drop the bar on myself

Hurr Durr we all make it bro if you show the slightest bit of logical pessimism you're wrong bro!!

I bet those kids in Africa are gonna make it bro

@MrPlaid akulctually

<:soy:415618830056947732>

@Niccolo I do rack pulls and can do 45lb more with that than with a deadlifts

So I up the weight with that and deadlift heavier

Man I hate myself

same

@-Prince I made a thread on fit

And they all called me a dyel

None of them believed I've been lifting for 3 years

Uhh they told me to just runn and try after I get out basic

oof

One of them wished me luck and said that nobodys good at running but it gets easier

you learn to enjoy the suffering

runner's high

you still have to push through it though, it ain't easy

Basically they all said stop the weight training and just run

And pushup sit up

I mean you can get pretty strong while still being fat

calisthenics is good too

I told them my bench pr was 200