Desk jobs won’t just give you back problems- you’re going to have heart problems.

Agree @Natasha - PA

Yep it’s a big brewery tbh they make all kinds of stuff

@ExternalPepsi Acute stress and cronic stress are very different.

Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?

Very artificial societal stress.

My job can be pretty stressful

But I try to manage it

I don't want to be all wrinkly and gross

@Natasha - PA Blessed & Bread-pilled

The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!

ILL STOP TALKING, but it'll help you live longer.

@Natasha - PA Very important!

"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"

not fun lmao

If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque

Agree about spiritual health

I need to get back into spiritual stuff more

Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.

@⚡Clark⚡ That's why work outside. Poor aF, but it keeps me limber

If you have a desk job you should be standing and no sitting

I do desk exercises haha

Which I recommend

@Selma Is this the study you are talking about?

https://www.theatlantic.com/health/archive/2014/08/when-prayer-makes-anxiety-worse/376002/

@Wood-Ape - OK/MN got to do yoga to stay limber tho

That certainly is a good study. I wasn't referring specifically to it, but that applies.

Just find ways to connect with people and feel part of a "'tribe" or community.

This discussion tho...

Spirituality is instinctive because it brings us together on a deep level, and strengthens the bond of the tribe.

yeah sry

im autistic lituraly

You aren't the only one...

How do I mute everything except conversation about diet

Moderators working hard tonight

go to the fitness server.

Listen gentlemen and ladies, I'm sure you've learned some valuable stuff tonight, if you paid attention. So no complaints out of ye.

I think most of the "alt right" is autistic in some way.

We're just having an intelligent conversation

It's not autism

I had a very serious injury to my shoulder 7 years ago, requiring surgery to repair. I was very inactive and didn't exercise at all during the 1-2 years post-recovery. I still have bad pains associated with it and it didn't heal well. I then had an even more serious injury to my foot last year, requiring surgery with a plate and screws in it. I didn't "lolly gag" with recovery and exercised regularly to the point of exhaustion as soon as my surgeon cleared me to do so. I also work very hard outside all day long, and I have zero problems with my foot now. Long story short: serious injuries heal much better when you exercise regularly

Soon I.E. will only eat our patented "Dragon's Meal" protein powder

The tendency to label anything intelligent as autism is really stupid and counterproductive

Bluh-blood flow helps heal injures...and pineapple does too.

IE better start selling their very own everything

i always take the "autistic" comments as jokes. although im sure some are actually autistic.

Maybe autism is why we have such trouble getting "normies" to understand our ideals... 🤔

Weaponized.

Yoga increases blood flow. And reduces stress.

Certainly.

I wouldn't mind getting into yoga

Though I'd feel a bit gay tbh

Don’t be scared

@Salo Saloson IdentityWay when?

Need to get some sexy yoga pants

I dunno

"feeling gay" from yoga just affirms how truly straight you must be.

@Sherlock It isn't gay if you don't look them in the face.

but catch me branding my homebrewed soda as IE Cola

Lmao

It’s easy to get into and I can send you a great beginners session video that’s very well put together in explaining.

unleash your inner Evropean

If you wanna feel super gay (or straight if you're a lady) - take a ballet class for adults.

I suspect I'd be looking at other things anyway if the class is as female as I'd imagine

Pilates is good too.

@Salo Saloson Cola? No Zero-carb energy drink?? *Sips*

jesus, he looks like leather...but healthy leather

Fuh-fuh-fifty seven.

I'm not making some low-tier energy drink

Gymnastics would be fun

you get to make that for yourself

Koba has been typing for a long time. . .

Once I get my furniture paid off I'm going to get back into MMA or some kind of fitness thing. But rn I'm already paying 130 a month for piano lessosn

I listening to The Third Rail and Alsup is talking about the girl that died. 😢

So I don't really want another expense

you leased your damn furniture?

must be some good furniture

@micbwilli What girl?

Yeah dude lol

I don't have that kinda money outta pocket

bruh

@Wood-Ape - OK/MN The daughter of the professor that tried to get him kicked out of his college

Or at least I wouldn't be able to eat a dozen eggs a day

😂

I would rather sit on the floor than rent furniture.

@micbwilli Oh shit, yeah. That. Damn.

I don't know what he's going to say, but I'm gonna wait and see. I'm not even interested in the convos.

I'm not renting it, I'm paying it off

That's normal lol

Did anyone see the Dr. Phil thing this week. It's pretty funny. 😅

lease, rent...whatever. :-p

that's just weird to me Sher

@Natasha - PA do you ever stop

@micbwilli the "white" girl?

Huh? It's totally normal to pay off furniture lol

@Kingfish no

☦

>paying off furniture

I must be the definition of poor then

The only reason I sleep on a bed is because I live with my partner.

I bought a new couch and love seat and a new bedroom suite so it was pretty expensive