health-and-wellness

Discord ID: 668911399635910666


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2020-01-25 03:21:40 UTC

Branching out from discussion in <#668911890260426777> for a more focused discussion.

This whole Wuhan pandemic panic, following on from VA boogaloo, following on from WW3, etc. etc. They're all 4chan tier habbenings that are fun and feed you a bit of dopamine but it's identical to the rage bait that the left always indulges in and the right gets sucked in to on moral issues. Outrage is fine, being aware of global issues is fine, but the internet, our connectedness and social media in particular makes us internalise it way more than justified.

So for self improvement, consider dealing with your addition to habbenings and your tendencies to seek out and engage in collective outrage. Try and find a more balanced state.

2020-01-25 03:24:56 UTC

Start by shifting your mindset: there are two circles, one inside the other. The larger circle is your circle of concern. It's the sphere of all things you concern yourself with, mainly the things you deal with on an emotional level. The things that make you outraged and the things you obsessively seek out information on.
The inner circle is your circle of influence. It's the sphere within which you can exert control, the space where you can meaningfully impact change.
A major problem among connected people today is that the circle of concern is massive, far too big. Coupled with lies we tell ourselves about how big our circle of influence is.

2020-01-25 03:28:46 UTC

Your circle of influence us fairly small. You can rage in social media but you may as well be raging into a mirror. You're not changing anything.
Your circle of concern drives your mental and emotional health. If you can't do anything about it, do you want it eating away at you? Saturating your system with dopamine and other stress hormones?
Be enraged at the things that impact you and your loved ones. Go deal with the drag queen story hour they're enforcing on your kids. But don't spend your days glued to the internet looking for tiny snippets of information about habbenings that are going to have exactly zero impact on your real life. You have so many better ways of spending your time. Go work out, get buff, lose weight, read the western cannon, sort yourself out.

2020-01-25 03:28:50 UTC

based and stoiccpilled

2020-01-25 03:29:01 UTC

I'm already over the coronavirus meme

2020-01-25 03:29:30 UTC

I'm either gonna get infected by factors outside of my control, or I won't because I stay clean and nothing will happen

2020-01-25 03:29:38 UTC

Let the left spiral while we get strong.

2020-01-25 03:29:41 UTC

all this hype is annoying and infantile

2020-01-25 03:31:30 UTC

rip Ebola
rip SARS
rip MERS

2020-01-25 03:32:57 UTC

The most aptly named virus tbh

2020-01-25 04:24:12 UTC

It will destroy the sodomites

2020-01-25 04:32:59 UTC

https://cdn.discordapp.com/attachments/668911399635910666/670486253749272576/degenerate1.jpg

2020-01-25 10:59:42 UTC

All you naysayers
THE END IS NIGH

2020-01-25 11:00:21 UTC

Remember to wear your Hazmat suit under your regular clothes for maximum protection

2020-01-25 11:00:38 UTC

😢

2020-01-25 11:37:18 UTC

I wear a mask while I sleep just to make sure Mr. Corona doesnt sneak up on me in the night

2020-01-25 11:39:01 UTC

My mother has bronchitis so I'm concerned

2020-01-25 16:14:16 UTC

I worship the virus

2020-01-25 16:14:31 UTC

Reprobates be purged

2020-01-31 10:49:20 UTC

What have you done to improve yourself this week?

2020-01-31 10:50:16 UTC

I was at work

https://cdn.discordapp.com/attachments/668911399635910666/672755524810440725/JPEG_20200131_115003.jpg

2020-01-31 16:28:25 UTC

school work. I've actually been wasting a lot of time.

2020-01-31 16:56:43 UTC

Nice coat

2020-01-31 17:17:35 UTC

@SkellingtonThx my Painter Uniform 😊

2020-01-31 22:53:37 UTC

Just a reminder : eat garlic, wash your hands often and in hot water, get some canned food and hand sanitizers.

2020-01-31 22:56:36 UTC

If you want to make your own anti viral spray/fluid get some spirit and mix it with Tea tree oil.

2020-02-01 00:52:57 UTC

a spray bottle with otc rubbing alcohol is more than you'll need

2020-02-01 00:53:01 UTC

t.med fag

2020-02-01 10:55:28 UTC

I still wouldn't take any chances personally and add something for extra measure.

2020-02-01 20:49:05 UTC

I fucking HATE leg day

2020-02-01 20:49:13 UTC

Always feel like I’m about to puke by the end

2020-02-01 20:49:30 UTC

<:SoWeary:585580174804779009>

2020-02-03 12:02:18 UTC
2020-02-03 12:45:09 UTC

https://cdn.discordapp.com/attachments/668911399635910666/673871599132475392/IMG_20200203_062859.jpg

2020-02-04 00:15:44 UTC

kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222

2020-02-04 00:17:10 UTC

```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```

2020-02-04 00:18:27 UTC

You shouldn't be eating more than 0.55 gm of protein/ld.

2020-02-04 06:32:27 UTC

the heck are those units

2020-02-06 16:12:44 UTC

lol

2020-02-06 17:13:56 UTC

https://cdn.discordapp.com/attachments/668911399635910666/675026405221859359/image0.jpg

2020-02-10 17:57:28 UTC

You can’t progressively overload calisthenics past a certain point

2020-02-10 17:57:55 UTC

Lifting is also much better for building mass

2020-02-10 17:58:01 UTC

They both have their place

2020-02-10 17:58:43 UTC

Along with cardio, which is the best way of losing weight

2020-02-10 18:16:44 UTC

the best way to loose weight is a high fat low carb diet, not physical activity

2020-02-10 18:19:55 UTC

longer fasting periods work too because they have a similar effect

2020-02-10 18:28:40 UTC

best way to lose weight is to eat fewer calories heh

2020-02-10 18:42:32 UTC

less and better food

2020-02-10 19:02:47 UTC

just intermittent fast and cut down on carbs

2020-02-14 02:29:38 UTC

Any opinions on short term juice fasting?

2020-02-14 02:30:21 UTC

Rather veggies

2020-02-14 02:31:04 UTC

Throw a steak in it? πŸ˜‚

2020-02-14 08:16:16 UTC

@Big Boomer just normal fast and drink salt and potassium water

2020-02-14 10:45:56 UTC

water fasting is easier than eating miniscule amounts of food anyway

2020-02-14 10:46:29 UTC

it helps if you're fat adapted

2020-02-15 12:55:08 UTC

I have been watching way too much youtube, thousands of hours over the last few years

2020-02-15 12:55:48 UTC

gonna try to find something else to do thats actually worthwile

2020-02-15 12:57:10 UTC

discord is mostly a waste too, the way ive been using it

2020-02-15 14:35:44 UTC

Yes

2020-02-15 14:36:21 UTC

Watch contra points to deradicalize yourself

2020-02-15 16:25:08 UTC

my political views have nothing to do with this, 90% of the videos i have watched are not political

2020-02-15 16:43:44 UTC

yeah I need to reduce discord activity

2020-02-16 12:32:34 UTC

Have any non-asians died from CoronaVirus?

2020-02-16 18:05:42 UTC

Is the coronavirus even a big deal? The death to infected rate seems minor. Like 1% minor.

2020-02-16 18:15:55 UTC

just ignore it

2020-02-16 21:07:11 UTC

@MicMac not that I'm aware of. There was one reported death in France but that was Chinese tourist. @LimaGolf it is very big deal and should not be underestimated. Aside of the possibility of it being a lab runaway it is EXTREMELY INFECTIOUS and can (supposedly) spread asymptomaticly. On top of that after you fight of the infection there is quite the real chance you can get re-infected because your body didn't produced antibodies. And supposedly the second time is worse then the first. It can also damage your kidneys and testicular tissue.

2020-02-16 21:10:16 UTC

It primarily targets smokers and not necessarily Asians. Chinese men smoke A LOT. So I would not trust the notion that Europeans have some magical immunity to it. The fact that it spreads slowly in Europe can be attributed to quick response to confirmed cases and general state of alert.

2020-02-16 21:10:39 UTC

And lastly it will reck the economy.

2020-02-16 21:10:45 UTC

it doesent strike me as a bioweapon tho considering its kill rate is less than 1%. the main point of a bioweapon is to be extremly lethal within couple of hours or days and then go inert. so your own troops dont get infected or lest it spreads and start infecting your own people

2020-02-16 21:11:47 UTC

Not necessarily. You can be as deadly by indirect means (cloging up the hospitals with infected, disruption of infrastructure, ect.)

2020-02-16 21:12:20 UTC

i will stick with the original story that this is mutated strain of SARS that became a pandemic after the last failed SARS epidemic, it mutated and became more infectuis but less lethal than previous strain

2020-02-16 21:12:32 UTC

I'm not saying it's a bio weapon but Chinese might fuck up big time just by accident.

2020-02-16 21:12:57 UTC

this is only possible in asia/africa/middle east because of the unsanitary markets and livestock farms

2020-02-16 21:13:52 UTC

is it no wonder than previus 2 outbraks were SARS and MERS

2020-02-16 21:14:22 UTC

That contributed to the spread, for sure. But there are a lot of "coincidences" around this outbreak.

2020-02-16 21:15:54 UTC

The rule of thumb for me is : if governments shit their pants on the prospect of it appearing in their state then it is serious.

2020-02-16 21:17:34 UTC

And I forgot to mention. Worst case scenario that some are speculating is that it is uncontainable and will become seasonal. Like a ful that can destroy your lungs, give you a heart attack, kidneys damage and sterilize you.

2020-02-17 07:18:08 UTC

A meme to inspire

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