Message from @Norik

Discord ID: 676487050236526641


2020-02-01 00:52:57 UTC  

a spray bottle with otc rubbing alcohol is more than you'll need

2020-02-01 00:53:01 UTC  

t.med fag

2020-02-01 10:55:28 UTC  

I still wouldn't take any chances personally and add something for extra measure.

2020-02-01 20:49:05 UTC  

I fucking HATE leg day

2020-02-01 20:49:13 UTC  

Always feel like I’m about to puke by the end

2020-02-01 20:49:30 UTC  

<:SoWeary:585580174804779009>

2020-02-03 12:02:18 UTC  
2020-02-03 12:45:09 UTC  

https://cdn.discordapp.com/attachments/668911399635910666/673871599132475392/IMG_20200203_062859.jpg

2020-02-04 00:15:44 UTC  

kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222

2020-02-04 00:17:10 UTC  

```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```

2020-02-04 00:18:27 UTC  

You shouldn't be eating more than 0.55 gm of protein/ld.

2020-02-04 06:32:27 UTC  

the heck are those units

2020-02-06 16:12:44 UTC  

lol

2020-02-06 17:13:56 UTC  

https://cdn.discordapp.com/attachments/668911399635910666/675026405221859359/image0.jpg

2020-02-10 17:57:28 UTC  

You can’t progressively overload calisthenics past a certain point

2020-02-10 17:57:55 UTC  

Lifting is also much better for building mass

2020-02-10 17:58:01 UTC  

They both have their place

2020-02-10 17:58:43 UTC  

Along with cardio, which is the best way of losing weight

2020-02-10 18:16:44 UTC  

the best way to loose weight is a high fat low carb diet, not physical activity

2020-02-10 18:19:55 UTC  

longer fasting periods work too because they have a similar effect

2020-02-10 18:28:40 UTC  

best way to lose weight is to eat fewer calories heh

2020-02-10 18:42:32 UTC  

less and better food

2020-02-10 19:02:47 UTC  

just intermittent fast and cut down on carbs

2020-02-14 02:29:38 UTC  

Any opinions on short term juice fasting?

2020-02-14 02:30:21 UTC  

Rather veggies

2020-02-14 02:31:04 UTC  

Throw a steak in it? πŸ˜‚

2020-02-14 08:16:16 UTC  

@Big Boomer just normal fast and drink salt and potassium water

2020-02-14 10:45:56 UTC  

water fasting is easier than eating miniscule amounts of food anyway

2020-02-14 10:46:29 UTC  

it helps if you're fat adapted

2020-02-15 12:55:08 UTC  

I have been watching way too much youtube, thousands of hours over the last few years

2020-02-15 12:55:48 UTC  

gonna try to find something else to do thats actually worthwile

2020-02-15 12:57:10 UTC  

discord is mostly a waste too, the way ive been using it

2020-02-15 14:35:44 UTC  

Yes