```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```

You shouldn't be eating more than 0.55 gm of protein/ld.

the heck are those units

https://youtu.be/tGp0NihIOEU

lol

https://youtu.be/8ktvPwE0pdA

https://youtu.be/22POxTOdlZU

You can’t progressively overload calisthenics past a certain point

Lifting is also much better for building mass

They both have their place

Along with cardio, which is the best way of losing weight

the best way to loose weight is a high fat low carb diet, not physical activity

longer fasting periods work too because they have a similar effect

best way to lose weight is to eat fewer calories heh

less and better food

just intermittent fast and cut down on carbs

Any opinions on short term juice fasting?

juice is just sugar

so very bad

Rather veggies

veggies you will just shit out

Throw a steak in it? 😂

steak is good for u

@Big Boomer just normal fast and drink salt and potassium water

water fasting is easier than eating miniscule amounts of food anyway

it helps if you're fat adapted

I have been watching way too much youtube, thousands of hours over the last few years

gonna try to find something else to do thats actually worthwile

discord is mostly a waste too, the way ive been using it

Yes

Watch contra points to deradicalize yourself

my political views have nothing to do with this, 90% of the videos i have watched are not political

yeah I need to reduce discord activity

Have any non-asians died from CoronaVirus?

Is the coronavirus even a big deal? The death to infected rate seems minor. Like 1% minor.

just ignore it

@MicMac not that I'm aware of. There was one reported death in France but that was Chinese tourist. @LimaGolf it is very big deal and should not be underestimated. Aside of the possibility of it being a lab runaway it is EXTREMELY INFECTIOUS and can (supposedly) spread asymptomaticly. On top of that after you fight of the infection there is quite the real chance you can get re-infected because your body didn't produced antibodies. And supposedly the second time is worse then the first. It can also damage your kidneys and testicular tissue.

It primarily targets smokers and not necessarily Asians. Chinese men smoke A LOT. So I would not trust the notion that Europeans have some magical immunity to it. The fact that it spreads slowly in Europe can be attributed to quick response to confirmed cases and general state of alert.

And lastly it will reck the economy.

it doesent strike me as a bioweapon tho considering its kill rate is less than 1%. the main point of a bioweapon is to be extremly lethal within couple of hours or days and then go inert. so your own troops dont get infected or lest it spreads and start infecting your own people