Message from @Korin Dickman

Discord ID: 672937563891433472


2020-01-25 03:31:30 UTC  

rip Ebola
rip SARS
rip MERS

2020-01-25 03:32:57 UTC  

The most aptly named virus tbh

2020-01-25 04:24:12 UTC  

It will destroy the sodomites

2020-01-25 04:32:59 UTC  

https://cdn.discordapp.com/attachments/668911399635910666/670486253749272576/degenerate1.jpg

2020-01-25 10:59:42 UTC  

All you naysayers
THE END IS NIGH

2020-01-25 11:00:21 UTC  

Remember to wear your Hazmat suit under your regular clothes for maximum protection

2020-01-25 11:00:38 UTC  

😢

2020-01-25 11:37:18 UTC  

I wear a mask while I sleep just to make sure Mr. Corona doesnt sneak up on me in the night

2020-01-25 11:39:01 UTC  

My mother has bronchitis so I'm concerned

2020-01-25 16:14:16 UTC  

I worship the virus

2020-01-25 16:14:31 UTC  

Reprobates be purged

2020-01-31 10:49:20 UTC  

What have you done to improve yourself this week?

2020-01-31 10:50:16 UTC  

I was at work

https://cdn.discordapp.com/attachments/668911399635910666/672755524810440725/JPEG_20200131_115003.jpg

2020-01-31 16:28:25 UTC  

school work. I've actually been wasting a lot of time.

2020-01-31 16:56:43 UTC  

Nice coat

2020-01-31 17:17:35 UTC  

@SkellingtonThx my Painter Uniform 😊

2020-01-31 22:53:37 UTC  

Just a reminder : eat garlic, wash your hands often and in hot water, get some canned food and hand sanitizers.

2020-01-31 22:56:36 UTC  

If you want to make your own anti viral spray/fluid get some spirit and mix it with Tea tree oil.

2020-02-01 00:52:57 UTC  

a spray bottle with otc rubbing alcohol is more than you'll need

2020-02-01 00:53:01 UTC  

t.med fag

2020-02-01 10:55:28 UTC  

I still wouldn't take any chances personally and add something for extra measure.

2020-02-01 20:49:05 UTC  

I fucking HATE leg day

2020-02-01 20:49:13 UTC  

Always feel like I’m about to puke by the end

2020-02-01 20:49:30 UTC  

<:SoWeary:585580174804779009>

2020-02-03 12:02:18 UTC  
2020-02-03 12:45:09 UTC  

https://cdn.discordapp.com/attachments/668911399635910666/673871599132475392/IMG_20200203_062859.jpg

2020-02-04 00:15:44 UTC  

kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222

2020-02-04 00:17:10 UTC  

```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```

2020-02-04 00:18:27 UTC  

You shouldn't be eating more than 0.55 gm of protein/ld.

2020-02-04 06:32:27 UTC  

the heck are those units

2020-02-06 16:12:44 UTC  

lol

2020-02-06 17:13:56 UTC  

https://cdn.discordapp.com/attachments/668911399635910666/675026405221859359/image0.jpg

2020-02-10 17:57:28 UTC  

You can’t progressively overload calisthenics past a certain point