Message from @Rabbi Geoff Strelokberg
Discord ID: 672967593560244243
oh monkey pox, monkey pox
where art thou monkey pox
The most aptly named virus tbh
It will destroy the sodomites
All you naysayers
THE END IS NIGH
Remember to wear your Hazmat suit under your regular clothes for maximum protection
πΆ
I wear a mask while I sleep just to make sure Mr. Corona doesnt sneak up on me in the night
My mother has bronchitis so I'm concerned
I worship the virus
Reprobates be purged
What have you done to improve yourself this week?
I was at work
school work. I've actually been wasting a lot of time.
Nice coat
@SkellingtonThx my Painter Uniform π
Just a reminder : eat garlic, wash your hands often and in hot water, get some canned food and hand sanitizers.
If you want to make your own anti viral spray/fluid get some spirit and mix it with Tea tree oil.
t.med fag
I still wouldn't take any chances personally and add something for extra measure.
I fucking HATE leg day
Always feel like Iβm about to puke by the end
<:SoWeary:585580174804779009>
up to 16:56
https://youtu.be/j8SCp6fha1A
kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222
```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6βg/kg/day do not further contribute RET-induced gains in FFM.```
You shouldn't be eating more than 0.55 gm of protein/ld.
the heck are those units
lol
You canβt progressively overload calisthenics past a certain point
Lifting is also much better for building mass
They both have their place