Message from @Pseudo-Analysist
Discord ID: 676503352170905603
up to 16:56
https://youtu.be/j8SCp6fha1A
kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222
```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6βg/kg/day do not further contribute RET-induced gains in FFM.```
You shouldn't be eating more than 0.55 gm of protein/ld.
the heck are those units
lol
You canβt progressively overload calisthenics past a certain point
Lifting is also much better for building mass
They both have their place
Along with cardio, which is the best way of losing weight
the best way to loose weight is a high fat low carb diet, not physical activity
longer fasting periods work too because they have a similar effect
best way to lose weight is to eat fewer calories heh
less and better food
Any opinions on short term juice fasting?
juice is just sugar
so very bad
Rather veggies
veggies you will just shit out
Throw a steak in it? π
steak is good for u
@Big Boomer just normal fast and drink salt and potassium water
water fasting is easier than eating miniscule amounts of food anyway
it helps if you're fat adapted
I have been watching way too much youtube, thousands of hours over the last few years
gonna try to find something else to do thats actually worthwile
discord is mostly a waste too, the way ive been using it
Yes
Watch contra points to deradicalize yourself
my political views have nothing to do with this, 90% of the videos i have watched are not political
yeah I need to reduce discord activity
Have any non-asians died from CoronaVirus?
Is the coronavirus even a big deal? The death to infected rate seems minor. Like 1% minor.
just ignore it