Message from @Fighting Gold
Discord ID: 674140194571550720
What have you done to improve yourself this week?
school work. I've actually been wasting a lot of time.
Nice coat
@SkellingtonThx my Painter Uniform π
Just a reminder : eat garlic, wash your hands often and in hot water, get some canned food and hand sanitizers.
If you want to make your own anti viral spray/fluid get some spirit and mix it with Tea tree oil.
a spray bottle with otc rubbing alcohol is more than you'll need
t.med fag
I still wouldn't take any chances personally and add something for extra measure.
I fucking HATE leg day
Always feel like Iβm about to puke by the end
<:SoWeary:585580174804779009>
up to 16:56
https://youtu.be/j8SCp6fha1A
kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222
```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6βg/kg/day do not further contribute RET-induced gains in FFM.```
You shouldn't be eating more than 0.55 gm of protein/ld.
lol
You canβt progressively overload calisthenics past a certain point
Lifting is also much better for building mass
They both have their place
Along with cardio, which is the best way of losing weight
the best way to loose weight is a high fat low carb diet, not physical activity
longer fasting periods work too because they have a similar effect
best way to lose weight is to eat fewer calories heh
less and better food
just intermittent fast and cut down on carbs
Any opinions on short term juice fasting?
juice is just sugar
so very bad
Rather veggies
veggies you will just shit out
Throw a steak in it? π