the F-35s are way more expensive

first was in 1975

@YUGE 1.6 trilion dollar development cost, 100 million each

mmm

$100mm-$120mm unit cost depending on what model

that that number is artificially deflated

https://en.wikipedia.org/wiki/GAU-12_Equalizer

oof

Can you dig it?

Yes I can.

convo I know the guy that flies the only civilian operated a/v-8b

http://artnalls.com/

what

it doesn't have that cannon

but he bought it out of a junkyard in england

whoah

triggered

@Caerulus_Rex alright my hand really hurts

should i use straps or lifting gloves

straps destroy grip strength

but i think glvoes slip and slide

which do you recommen

d

NIGGER YOU DONT LISTEN TO ANYTHING I SAY

I disagree with you on things i know about

but I dont know anything about glvoes or straps

But alright I'm going to get you an amazon link to the answer to your question

if it's a noose I will leave this discord

THOSE POOR BINS!

WHYYY

Kek is real. Just got my quarterly bonus check and it's for $1488.

It doesn't get more memetic than that.

THESE SCUM MUST BE STOPPED! We must secure the existance of bins and a future for clean streets.

Spend all quarter doing alt right stuff from work and this is what happens

@Eli Mosley braise geg XDDD

@Convo https://www.amazon.com/rubber-noose-prop/dp/B002R9CHAI/?tag=dealcheapshop-20

@Archer good thing you're not caer because i like this discord

its all I could find

@Convo https://www.amazon.com/HumanX-7960000-Chalk-Balls/dp/B00EHFWE0I/ref=sr_1_fkmr3_3?ie=UTF8&qid=1491425948&sr=8-3-fkmr3&keywords=chalk+balls+for+weightlifting+hdx

it's ok convo, it's rubber

kinda like safety scissors

@Eli Mosley your boss knows!

He's giving you a WN bonus

@Caerulus_Rex chalk?

will that prevent me from ripping my skin?

I think my gym doesnt allow chalk

hmm

yeah, you're going to have to let them heal first, but then yes

lol, mine doesnt either

http://www.roguefitness.com/liquid-grip?prod_id=1983&gclid=CjwKEAjwq5LHBRCN0YLf9-GyywYSJAAhOw6mFuCRsOj2IFKeE_QnFCngYsJ0QGQsuHykDmWZ1PW8UhoCGcbw_wcB

I carry my chalk in a ziplock bag

what about liquid chalk

which I carry in a draw string bag

with my knee wraps

have you tried liquid chalk

no

I didn't know that was a thing

it apparently is better

only 5 star reviews

which is suspicious

only 8 dollaridoos thoug

Should I carry chalk now?

Any time I need to emergancy spastica

I have my chalk

Are you dead lifting?

No. I'm memeing.

well, thats a different kind of chalk

Yeah, number 1 at the pie eating contest

that was my first cd

fatboy slim is overrated

very

his songs are annoying after a while

i dont know why

aphex twin never gets old

@Convo https://www.youtube.com/watch?v=9OK-S3ZJZxQ

i actually wanted that album because of acid 8000

Step one: let your hands heal

Step two: chalk your hands up

Step three: grab the bar like it's a bar and not like it's a set of titties

@Convo

nvm i lied, i wanted it because of love island

ay ay!

My workout is chop wood, split logs, haul timber and firewood, rinse and repeat until tired.

only nobody will member this

@Caerulus_Rex thanks man

lol my dad worked for psygnosis

no way

yes

Yeah? Well my dad worked for runescape.

thats crayz

@badtanman Rollcage Stage II was the shit, brah!

and then he went to ea

i wish i had cool parents

everyone else does

@Convo Step four: do something exciting with yourself and get some battle damage

Yeah Con, like go bash some fash or something

visit a bathhouse or something ffs man

live a little

@Caerulus_Rex give recommendation

This game... This beauty of a game... Hands down the best RPG I've played.

Rugby

@Caerulus_Rex I'm experimenting with this rippetoe grip, it seems like it puts all the weight on my forearm muscles

which I'm not sure I can handle

Rugby?

I suck at throwing things

my dad was a ponce

thats awesome i wish my dad was cool

i thought ponce meant effeminite man

i was jokin

it does

We have tons of brilliant archaic words.

oik lol

more like oink

because im fat

amirite

⭐

@badtanman you're not fat anymore are you

@Convo There are only a couple of players on the pitch that have to be any good at throwing

@Accipiter Podesta nonce

@Convo not to the same extent, but yeh im still fat fam

hmmm i've seen nonce used other ways wtf

i think

And the grip puts the weight on your forearm because thats where it goes.

its been 2 months

@badtanman are you still losing weight or has it tapered
i can delete this if you dont want to talk about it

You might have to alternate your grip

still losin

@Caerulus_Rex fug

sheeeeeeeeit

I'm gunna be so weak when I try that

not really

I successfully pulled 440lb 2x2

@Convo Aye, Podesta is a nonce.

on the fourth pull I ripped the skin but kept going because it was already ripped so fuck it

you have amazing retard strength

@Convo https://www.amazon.com/SGT-Twisted-16-Inch-Several-Lengths/dp/B01JTT63NK/ref=sr_1_7?s=hardware&ie=UTF8&qid=1491427210&sr=1-7&keywords=rope&th=1

i aint clicking that

lol

jej

@Convo you understand what I mean by alternating your grip, right?

Why are you triggered by rope all of a sudden?

the color diff

@Caerulus_Rex yeah left and then right

I get it

@Convo

who here /BOTTOMHEAVY/

lol

OC

one of these days I will be elite

from @Convo 's notebook

i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount

I did sitting for like a year

sitting ohp

lol

and it fucking sucks

no gains

switched to standing and ooh mama that hurt

sitting press is for fags

and boomers

which are the same thing

>170lb sitting OHP
>felt super stronk
>120lb standing OHP

>died of pain

If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo

https://media.8ch.net/file_store/8d931093d854d1c264bd9eaa9e0010e582c29bf01e6d119007d9f987d186b9a2.mp4

i have no supporting muscles to make standing press work

except my press, I'd be pressing closer to my body weight

last time i did it i almost snapped like spahgetti

>tfw go to locker room
>the only 5 nogs that go to the school are all in there
>gigantic muscles
>go to gym
>double their bench presses
>they avoid eye contact

everyone has to start somewhere wyatt

SEIG

HEIL

i did

i started with the bar

and worked my way up to like

i think 25 plates

and then body.exe stopped working

lol

like i must have weak back muscles

wyatt is going to need to work on his OHP to lift up the hordes of big titties that are going to be swarming to rub on him and his amazing physique

yeah OHP requires a strong back

@wyatt stop being a pussy

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1491427891&sr=8-1&keywords=starting+strength

>hey wyatt injure yourself

ya im probly going to order that

@wyatt if you feel back pain stop what you're doing, you made the right decision

there are free torrents of it dumbo

it wasnt back pain

it was really bad neck pain

lol

wow how did you manage that

i dunno

did you use your neck to help push the bar up

i dunno

@Convo then find him a free torrent of it

@wyatt

nah i like actual books

okay, then order the book

and do the program

i did the program and my legs exploded

trex mode is not a myth

@wyatt https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a

good for you man

i hope you're losing weight too

the first priority should be to look decent so you can improve your confidence and t levels

and attract a gf

what app is that @Convo

uh

http://strengthstandards.co/

btw this is Infocat

@wyatt the best thing you can do for your confidence and t levels is to make progress in strength

egh

not really

the effect that will have on your psychology is more important than anything else you can do

i feel like garbage still

very low t

because I have no friends and am surrounded by hong chong

depression kills t

okay, besides getting yourself out of a shit environment

>tfw went to texas
>tfw a white guy struck up a conversation with me
>tfw felt like he was rusing me or something because didn't expect it

t-thanks mom

best font

yeah, a shit environment can fuck your shit up

I'm in one

you'd best start believing in shit environments ms turner

LESS PLASTIC

CHEAPER

NOT DRINKING TOO MUCH

http://wtvr.com/2017/04/03/caroline-gas-station-attack/

nigger tax

NIGGER TAX AF

quick and nimble when she needs to be