Message from @Caerulus_Rex
Discord ID: 299293634464055297
i aint clicking that
lol
jej
@Convo you understand what I mean by alternating your grip, right?
Why are you triggered by rope all of a sudden?
the color diff
@Caerulus_Rex yeah left and then right
I get it
who here /BOTTOMHEAVY/
lol
OC
one of these days I will be elite
i dont have a notebook
not anymore, slug took it
i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook
@Caerulus_Rex yeah I know
I have shitty ohp
we bench the same amount
I did sitting for like a year
sitting ohp
lol
and it fucking sucks
no gains
switched to standing and ooh mama that hurt
sitting press is for fags
and boomers
which are the same thing
>170lb sitting OHP
>felt super stronk
>120lb standing OHP
>died of pain
If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo
i have no supporting muscles to make standing press work
except my press, I'd be pressing closer to my body weight
last time i did it i almost snapped like spahgetti