hmmm i've seen nonce used other ways wtf

i think

And the grip puts the weight on your forearm because thats where it goes.

its been 2 months

@badtanman are you still losing weight or has it tapered
i can delete this if you dont want to talk about it

You might have to alternate your grip

still losin

@Caerulus_Rex fug

sheeeeeeeeit

I'm gunna be so weak when I try that

not really

I successfully pulled 440lb 2x2

@Convo Aye, Podesta is a nonce.

on the fourth pull I ripped the skin but kept going because it was already ripped so fuck it

you have amazing retard strength

@Convo https://www.amazon.com/SGT-Twisted-16-Inch-Several-Lengths/dp/B01JTT63NK/ref=sr_1_7?s=hardware&ie=UTF8&qid=1491427210&sr=1-7&keywords=rope&th=1

i aint clicking that

lol

jej

@Convo you understand what I mean by alternating your grip, right?

Why are you triggered by rope all of a sudden?

the color diff

@Caerulus_Rex yeah left and then right

I get it

@Convo

who here /BOTTOMHEAVY/

lol

OC

one of these days I will be elite

from @Convo 's notebook

i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount