@Convo

who here /BOTTOMHEAVY/

lol

OC

one of these days I will be elite

from @Convo 's notebook

i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount

I did sitting for like a year

sitting ohp

lol

and it fucking sucks

no gains

switched to standing and ooh mama that hurt

sitting press is for fags

and boomers

which are the same thing

>170lb sitting OHP
>felt super stronk
>120lb standing OHP

>died of pain

If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo

https://media.8ch.net/file_store/8d931093d854d1c264bd9eaa9e0010e582c29bf01e6d119007d9f987d186b9a2.mp4

i have no supporting muscles to make standing press work

except my press, I'd be pressing closer to my body weight

last time i did it i almost snapped like spahgetti

>tfw go to locker room
>the only 5 nogs that go to the school are all in there
>gigantic muscles
>go to gym
>double their bench presses
>they avoid eye contact

everyone has to start somewhere wyatt

SEIG

HEIL

i did

i started with the bar

and worked my way up to like

i think 25 plates

and then body.exe stopped working

lol

like i must have weak back muscles