@Convo Aye, Podesta is a nonce.

on the fourth pull I ripped the skin but kept going because it was already ripped so fuck it

you have amazing retard strength

@Convo https://www.amazon.com/SGT-Twisted-16-Inch-Several-Lengths/dp/B01JTT63NK/ref=sr_1_7?s=hardware&ie=UTF8&qid=1491427210&sr=1-7&keywords=rope&th=1

i aint clicking that

lol

jej

@Convo you understand what I mean by alternating your grip, right?

Why are you triggered by rope all of a sudden?

the color diff

@Caerulus_Rex yeah left and then right

I get it

@Convo

who here /BOTTOMHEAVY/

lol

OC

one of these days I will be elite

from @Convo 's notebook

i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount

I did sitting for like a year

sitting ohp

lol

and it fucking sucks

no gains

switched to standing and ooh mama that hurt

sitting press is for fags

and boomers

which are the same thing

>170lb sitting OHP
>felt super stronk
>120lb standing OHP

>died of pain

If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo