i think 25 plates

and then body.exe stopped working

lol

like i must have weak back muscles

wyatt is going to need to work on his OHP to lift up the hordes of big titties that are going to be swarming to rub on him and his amazing physique

yeah OHP requires a strong back

@wyatt stop being a pussy

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1491427891&sr=8-1&keywords=starting+strength

>hey wyatt injure yourself

ya im probly going to order that

@wyatt if you feel back pain stop what you're doing, you made the right decision

there are free torrents of it dumbo

it wasnt back pain

it was really bad neck pain

lol

wow how did you manage that

i dunno

did you use your neck to help push the bar up

i dunno

@Convo then find him a free torrent of it

@wyatt

nah i like actual books

okay, then order the book

and do the program

i did the program and my legs exploded

trex mode is not a myth

@wyatt https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a

good for you man

i hope you're losing weight too

the first priority should be to look decent so you can improve your confidence and t levels

and attract a gf

what app is that @Convo

uh

http://strengthstandards.co/

btw this is Infocat

@wyatt the best thing you can do for your confidence and t levels is to make progress in strength

egh

not really

the effect that will have on your psychology is more important than anything else you can do

i feel like garbage still