i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount

I did sitting for like a year

sitting ohp

lol

and it fucking sucks

no gains

switched to standing and ooh mama that hurt

sitting press is for fags

and boomers

which are the same thing

>170lb sitting OHP
>felt super stronk
>120lb standing OHP

>died of pain

If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo

https://media.8ch.net/file_store/8d931093d854d1c264bd9eaa9e0010e582c29bf01e6d119007d9f987d186b9a2.mp4

i have no supporting muscles to make standing press work

except my press, I'd be pressing closer to my body weight

last time i did it i almost snapped like spahgetti

>tfw go to locker room
>the only 5 nogs that go to the school are all in there
>gigantic muscles
>go to gym
>double their bench presses
>they avoid eye contact

everyone has to start somewhere wyatt

SEIG

HEIL

i did

i started with the bar

and worked my way up to like

i think 25 plates

and then body.exe stopped working

lol

like i must have weak back muscles

wyatt is going to need to work on his OHP to lift up the hordes of big titties that are going to be swarming to rub on him and his amazing physique

yeah OHP requires a strong back

@wyatt stop being a pussy

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1491427891&sr=8-1&keywords=starting+strength

>hey wyatt injure yourself

ya im probly going to order that