first

second

third

i dont feel like gaming so i think im gonna work out twice today

>not working out five times a day

Never gonna make it

Is swimming every day really a good workout?

Yes

It’s a full body workout

Eh

It’s a full body exercise.

Yes, do it if you can.

Swimming is the best cardio

Least likely to cause injury

It also builds strength too.

Reading on Plyometrics for those interested. Let me know if you'd been interested in any other fitness related reads

If anyone is looking forward to taking fitness seriously, I would look at workouts out to do from westide barbell

Idk why but I was too exausted to do do all my daily lifting exercises today, I'm just really exausted today

Martial arts are very good if you want to beat up women without being sent to jail and having all your friends hate you

very helpful thanks

Np

Lmao bruh

Don’t suggest Westside barbell to newbie lifters

Yeah Im into fitness

Fitness pizza in my mouth

<:PepeLaugh:728147042538618931>

Lots of girls are into fitness
Fitness dick in their mouths

Nah girls who go to the gym are all masculine narcissistic types

All those “fitness” of girls you described are runners

Poggers

Kinda small ngl

Steroids or not hes packing

Thats more reasonable

Shit you’re swole

Good genes 👍

In 1863 HORRAH HORRAH

Yes i’m happy

When Johnny comes marching home again
Hurrah! Hurrah!
We'll give him a hearty welcome then
Hurrah! Hurrah!
The men will cheer and the boys will shout
The ladies they will all turn out
And we'll all feel gay
When Johnny comes marching home.

No homo

🙌

Bruh

I'm going to blow this channel up

Thank you this is useful

noice

https://youtu.be/zKkuh52SAv0

If u want to be a true strength chad check this out

Paul Jospeh is 💪🏻

Psh. Look at ALEX 💪🏻💪🏻💪🏻

I love how like women and gays and those feminine types think weight lifting is gross and scary

They're scared of masculine energy, and they'll be like, "omg so toxic"

Idk about women

But definitely gays

How do i not have excess lard

Do not eat lard

Eat grilled meat and roasted vegetables

Any leg day stuff?

https://drive.google.com/file/d/1msRq5AQCOI5kSmQyDLLrs2YbnX6D9Kni/view?usp=sharing

@Alisbra

Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that

6’1 212 28.3%

Yeah I know

You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less

Bruh

be fit

Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong

Probably

Yes

The problem is that you did sit-ups

Anyone know good meal plans? My parents only get carbs and its annoying

Try like eggs and tuna

Those are cheap, they should let you get them

Or get them when they go to the groccery store

Meat and Vegetables

no bread

no soda

no sweets

*no coke

yeah no drugs

🤦‍♂️

ofc that but i meant this

https://tenor.com/view/catsugh-drinking-cute-pepsi-max-soft-drinks-gif-17236990

^ don't do this

kek

Guys what's the best way for a teenager guy to gain weight

I exercise in the gym 6 times a week but I don't see much weight gain

@charlonis Only way for you, or anyone, to gain weight is through caloric surplus. Consume more calories than you burn. Try tracking them if you want to be sure, but generally speaking if you buy mass gainer powder and take a scoop daily with your normal diet you'll start gaining weight, though, those can get expensive after a while. If you don't want mass gainer powder, than try to find cheap, healthy, calorie dense foods, just search for some online and you'll find options.

Does protein powder (Whey) help with calorie gain/mass?

@charlonis calories, no, unless you make it into a shake by adding stuff like bananas, peanut butter, yogurt, ice cream, etc. However, still optimal for muscle building and maintenance, whether you're gaining mass or not.

PB sandwiches are a good low cost alternative to bulk powder

I'm relatively good at defence but when I try to submit someone I can't do it it's really infuriating because I will get tired trying to make them submit after I have spent all my energy defending against them in Brazilian jiu-jitsu