Message from @TheGardener
Discord ID: 784972438194094160
Any leg day stuff?
Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that
6’1 212 28.3%
Yeah I know
You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less
Bruh
be fit
Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong
Probably
Yes
The problem is that you did sit-ups
Anyone know good meal plans? My parents only get carbs and its annoying
Try like eggs and tuna
Those are cheap, they should let you get them
Or get them when they go to the groccery store
Meat and Vegetables
no bread
no sweets
*no coke
yeah no drugs
🤦♂️
ofc that but i meant this
^ don't do this
kek
Guys what's the best way for a teenager guy to gain weight
I exercise in the gym 6 times a week but I don't see much weight gain
@charlonis Only way for you, or anyone, to gain weight is through caloric surplus. Consume more calories than you burn. Try tracking them if you want to be sure, but generally speaking if you buy mass gainer powder and take a scoop daily with your normal diet you'll start gaining weight, though, those can get expensive after a while. If you don't want mass gainer powder, than try to find cheap, healthy, calorie dense foods, just search for some online and you'll find options.
Does protein powder (Whey) help with calorie gain/mass?
@charlonis calories, no, unless you make it into a shake by adding stuff like bananas, peanut butter, yogurt, ice cream, etc. However, still optimal for muscle building and maintenance, whether you're gaining mass or not.
PB sandwiches are a good low cost alternative to bulk powder
I'm relatively good at defence but when I try to submit someone I can't do it it's really infuriating because I will get tired trying to make them submit after I have spent all my energy defending against them in Brazilian jiu-jitsu