In 1863 HORRAH HORRAH

Yes i’m happy

When Johnny comes marching home again
Hurrah! Hurrah!
We'll give him a hearty welcome then
Hurrah! Hurrah!
The men will cheer and the boys will shout
The ladies they will all turn out
And we'll all feel gay
When Johnny comes marching home.

No homo

🙌

Bruh

I'm going to blow this channel up

Thank you this is useful

noice

https://youtu.be/zKkuh52SAv0

If u want to be a true strength chad check this out

Paul Jospeh is 💪🏻

Psh. Look at ALEX 💪🏻💪🏻💪🏻

I love how like women and gays and those feminine types think weight lifting is gross and scary

They're scared of masculine energy, and they'll be like, "omg so toxic"

Idk about women

But definitely gays

How do i not have excess lard

Do not eat lard

Eat grilled meat and roasted vegetables

Any leg day stuff?

https://drive.google.com/file/d/1msRq5AQCOI5kSmQyDLLrs2YbnX6D9Kni/view?usp=sharing

@Alisbra

Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that

6’1 212 28.3%

Yeah I know

You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less

Bruh

be fit

Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong

Probably

Yes

The problem is that you did sit-ups

Anyone know good meal plans? My parents only get carbs and its annoying

Try like eggs and tuna

Those are cheap, they should let you get them

Or get them when they go to the groccery store

Meat and Vegetables