Message from @TheGardener
Discord ID: 757975266696888481
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i dont feel like gaming so i think im gonna work out twice today
>not working out five times a day
Never gonna make it
Is swimming every day really a good workout?
Yes
It’s a full body workout
It’s a full body exercise.
Yes, do it if you can.
Swimming is the best cardio
Least likely to cause injury
It also builds strength too.
Reading on Plyometrics for those interested. Let me know if you'd been interested in any other fitness related reads
If anyone is looking forward to taking fitness seriously, I would look at workouts out to do from westide barbell
Idk why but I was too exausted to do do all my daily lifting exercises today, I'm just really exausted today
Martial arts are very good if you want to beat up women without being sent to jail and having all your friends hate you
very helpful thanks
Np
Lmao bruh
Don’t suggest Westside barbell to newbie lifters
Yeah Im into fitness
Fitness pizza in my mouth
<:PepeLaugh:728147042538618931>
Lots of girls are into fitness
Fitness dick in their mouths