Message from @Big Lenny

Discord ID: 777015512508399676


2020-09-22 10:24:02 UTC  

>not working out five times a day

2020-09-22 10:24:04 UTC  

Never gonna make it

2020-09-22 13:32:44 UTC  

Is swimming every day really a good workout?

2020-09-22 14:02:08 UTC  

Yes

2020-09-22 14:02:14 UTC  

It’s a full body workout

2020-09-22 14:43:06 UTC  

Eh

2020-09-22 14:43:32 UTC  

It’s a full body exercise.

2020-09-22 17:59:40 UTC  

Yes, do it if you can.

2020-09-22 23:27:30 UTC  

Swimming is the best cardio

2020-09-22 23:27:43 UTC  

Least likely to cause injury

2020-09-23 03:06:12 UTC  

It also builds strength too.

2020-10-05 00:16:42 UTC  

Reading on Plyometrics for those interested. Let me know if you'd been interested in any other fitness related reads

https://cdn.discordapp.com/attachments/757665115691548904/762468275287228416/Explosive_Plyometrics-Yessis.pdf

2020-10-06 10:36:09 UTC  

If anyone is looking forward to taking fitness seriously, I would look at workouts out to do from westide barbell

2020-10-06 10:37:06 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/762986790092537866/image0.jpg

2020-10-06 10:37:47 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/762986960909369344/image0.jpg

2020-10-26 10:23:36 UTC  

Idk why but I was too exausted to do do all my daily lifting exercises today, I'm just really exausted today

2020-11-13 08:00:14 UTC  

Martial arts are very good if you want to beat up women without being sent to jail and having all your friends hate you

2020-11-13 08:06:40 UTC  

very helpful thanks

2020-11-13 08:12:57 UTC  

Np

2020-11-14 03:41:44 UTC  

Lmao bruh

2020-11-14 03:42:14 UTC  

Don’t suggest Westside barbell to newbie lifters

2020-11-14 03:46:47 UTC  

Yeah Im into fitness

2020-11-14 03:46:49 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/777016668076507156/65119655-funny-bearded-man-with-pizza-slice-in-his-mouth-looking-at-camera-isolated-on-white-backgro.png

2020-11-14 03:46:52 UTC  

Fitness pizza in my mouth

2020-11-14 03:47:09 UTC  

<:PepeLaugh:728147042538618931>

2020-11-14 03:58:41 UTC  

Lots of girls are into fitness
Fitness dick in their mouths

2020-11-14 03:59:19 UTC  

Nah girls who go to the gym are all masculine narcissistic types

2020-11-14 03:59:47 UTC  

All those “fitness” of girls you described are runners

2020-11-14 05:47:11 UTC  

Poggers

2020-11-14 05:51:33 UTC  

Kinda small ngl

2020-11-14 05:51:57 UTC  

Steroids or not hes packing

2020-11-14 05:53:20 UTC  

Thats more reasonable

2020-11-14 05:53:26 UTC  

Shit you’re swole

2020-11-14 05:53:44 UTC  

Good genes 👍

2020-11-14 05:54:06 UTC  

In 1863 HORRAH HORRAH

2020-11-14 05:54:18 UTC  

Yes i’m happy

2020-11-14 05:55:14 UTC  

When Johnny comes marching home again
Hurrah! Hurrah!
We'll give him a hearty welcome then
Hurrah! Hurrah!
The men will cheer and the boys will shout
The ladies they will all turn out
And we'll all feel gay
When Johnny comes marching home.

2020-11-14 05:55:26 UTC  

No homo

2020-11-17 03:45:18 UTC  

🙌

https://cdn.discordapp.com/attachments/757665115691548904/778103447698407464/3XM_-_The_Triple_Threat_Muscle_Workout_Guide.pdf

2020-11-17 05:10:27 UTC  

Bruh

2020-11-18 03:21:46 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/778459915073093663/image0.png