Message from @EmperorConstantine
Discord ID: 779172285810606120
Shit youβre swole
Good genes π
In 1863 HORRAH HORRAH
Yes iβm happy
When Johnny comes marching home again
Hurrah! Hurrah!
We'll give him a hearty welcome then
Hurrah! Hurrah!
The men will cheer and the boys will shout
The ladies they will all turn out
And we'll all feel gay
When Johnny comes marching home.
No homo
π
Bruh
I'm going to blow this channel up
Thank you this is useful
noice
If u want to be a true strength chad check this out
Paul Jospeh is πͺπ»
Psh. Look at ALEX πͺπ»πͺπ»πͺπ»
I love how like women and gays and those feminine types think weight lifting is gross and scary
They're scared of masculine energy, and they'll be like, "omg so toxic"
Idk about women
How do i not have excess lard
Do not eat lard
Eat grilled meat and roasted vegetables
Any leg day stuff?
Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that
6β1 212 28.3%
Yeah I know
You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less
Bruh
be fit
Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong
Probably
Yes
The problem is that you did sit-ups
Anyone know good meal plans? My parents only get carbs and its annoying
Try like eggs and tuna
Those are cheap, they should let you get them