Message from @Big Lenny
Discord ID: 782473724510994432
If u want to be a true strength chad check this out
Paul Jospeh is 💪🏻
Psh. Look at ALEX 💪🏻💪🏻💪🏻
I love how like women and gays and those feminine types think weight lifting is gross and scary
They're scared of masculine energy, and they'll be like, "omg so toxic"
Idk about women
But definitely gays
How do i not have excess lard
Do not eat lard
Eat grilled meat and roasted vegetables
Any leg day stuff?
Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that
6’1 212 28.3%
Yeah I know
You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less
be fit
Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong
Probably
Yes
The problem is that you did sit-ups
Anyone know good meal plans? My parents only get carbs and its annoying
Try like eggs and tuna
Those are cheap, they should let you get them
Or get them when they go to the groccery store
Meat and Vegetables
no bread
no soda
no sweets
*no coke
yeah no drugs
🤦♂️
ofc that but i meant this
^ don't do this