Message from @Bray

Discord ID: 762986790335545344


2020-09-21 18:16:34 UTC  

first

2020-09-22 00:13:54 UTC  

second

2020-09-22 00:29:13 UTC  

third

2020-09-22 00:29:33 UTC  

i dont feel like gaming so i think im gonna work out twice today

2020-09-22 10:24:02 UTC  

>not working out five times a day

2020-09-22 10:24:04 UTC  

Never gonna make it

2020-09-22 13:32:44 UTC  

Is swimming every day really a good workout?

2020-09-22 14:02:08 UTC  

Yes

2020-09-22 14:02:14 UTC  

It’s a full body workout

2020-09-22 14:43:06 UTC  

Eh

2020-09-22 14:43:32 UTC  

It’s a full body exercise.

2020-09-22 17:59:40 UTC  

Yes, do it if you can.

2020-09-22 23:27:30 UTC  

Swimming is the best cardio

2020-09-22 23:27:43 UTC  

Least likely to cause injury

2020-09-23 03:06:12 UTC  

It also builds strength too.

2020-10-05 00:16:42 UTC  

Reading on Plyometrics for those interested. Let me know if you'd been interested in any other fitness related reads

https://cdn.discordapp.com/attachments/757665115691548904/762468275287228416/Explosive_Plyometrics-Yessis.pdf

2020-10-06 10:36:09 UTC  

If anyone is looking forward to taking fitness seriously, I would look at workouts out to do from westide barbell

2020-10-06 10:37:06 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/762986790092537866/image0.jpg

2020-10-06 10:37:47 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/762986960909369344/image0.jpg

2020-10-26 10:23:36 UTC  

Idk why but I was too exausted to do do all my daily lifting exercises today, I'm just really exausted today

2020-11-13 08:00:14 UTC  

Martial arts are very good if you want to beat up women without being sent to jail and having all your friends hate you

2020-11-13 08:06:40 UTC  

very helpful thanks

2020-11-13 08:12:57 UTC  

Np

2020-11-14 03:41:44 UTC  

Lmao bruh

2020-11-14 03:42:14 UTC  

Don’t suggest Westside barbell to newbie lifters

2020-11-14 03:46:47 UTC  

Yeah Im into fitness

2020-11-14 03:46:49 UTC  

https://cdn.discordapp.com/attachments/757665115691548904/777016668076507156/65119655-funny-bearded-man-with-pizza-slice-in-his-mouth-looking-at-camera-isolated-on-white-backgro.png

2020-11-14 03:46:52 UTC  

Fitness pizza in my mouth

2020-11-14 03:47:09 UTC  

<:PepeLaugh:728147042538618931>

2020-11-14 03:58:41 UTC  

Lots of girls are into fitness
Fitness dick in their mouths

2020-11-14 03:59:19 UTC  

Nah girls who go to the gym are all masculine narcissistic types

2020-11-14 03:59:47 UTC  

All those “fitness” of girls you described are runners

2020-11-14 05:47:11 UTC  

Poggers

2020-11-14 05:51:33 UTC  

Kinda small ngl

2020-11-14 05:51:57 UTC  

Steroids or not hes packing

2020-11-14 05:53:20 UTC  

Thats more reasonable

2020-11-14 05:53:26 UTC  

Shit you’re swole

2020-11-14 05:53:44 UTC  

Good genes 👍